If you would like to pre-order the video and be placed on the list to be notified upon completion, just send me a simple email with your request below. If you have questions or would simply like to know more, please feel free to contact me as well, I'd love to hear from you! Email me here
(This video is not intended to diagnose or cure any ailments. The information presented on this video is for information purposes only. Always consult your health care provider before beginning this or any other exercise, lifestyle change, or before making any major changes or additions to your diet.) I want to assure the highest quality product that I can based on my current resources and time allotment. I know that many of you have health issues and are waiting for this vital information to help heal and recover. So I'm sorry that these delays may be especially difficult for you in your current trials, but it will all be worth it when completed. For those of you that have expressed interest, I thank you and ask for continued patience as I work a full time job and have family to take care of, so finding time to finish such a project on my own is challenging indeed. Recently as of (April 2008) my workload has lightened up quite a bit and I'm making even more progress on the video.
I have some Hollywood personalities that are interested in this video as my VP of marketing and sales are working hard on promotions, making contacts and spreading the word with some great results.
There are SO many millions of people that are desperately looking for the TRUTH of a healthy body, mind and spirit and that they'll never get it from the western medical community. I've been getting so many emails in response to my articles that I've been writing, with people asking me about the truth of health, breathing, Chi-gung, nutrition and more. Much of the information presented in this video can't be learned from any mainstream source, so that's why I'm so passionate about bringing it to the public. Thanks to everyone that has emailed me their interest and support. I'll be contacting those of you that have requested a copy of the video as soon as it's ready for sale. Thank you again!
I have been into Chinese martial arts, breathing, meditation, nutrition and fitness for over twenty five years now and into the mind and meditation for thirty years. I have read over sixty books on chi-gung alone and many others on nutrition, health and healing. I have been teaching martial arts to friends and family for over seventeen years and helped many people to recover their health, boost their immunity, strength, mind and more.
I'm also well versed in science such as physics, astronomy, technology, geology, metaphysics, computers and networking and have interests in history, health freedom and sharing the truth on true health, fitness and nutrition which is where this video comes into play.
If you have questions or would simply like to know more, please Email me here
I am also a published health writer with numerous articles on health, healing, nutrition, the mind and more which you may find helpul. Here is a link to the articles my articles from the NaturalNews.com website if you are interested.
I also have some other articles which may be of interest at Natural Health on the Web Breathing and The True Essence of Life
From Medical Dark Ages Quotes "Disease is nothing else but an attempt on the part of the body to rid itself of morbific matter." - Thomas Sydenham, (1624-1689).
If you've been to this site before, you can use these links below to skip down to a specific section. Third Section-Physical Training
Fourth Section-Foods and Supplements
Doctors, Healers or Drug Dealers?
Why I wanted to make this video
So many video's out there teach you how to get in shape, try to tell you that this new machine, that new gadget, this new diet, or that new pill or drug is what YOU need to get in shape. But those things almost never cause any real or lasting results and you certainly won't look like the person that they show on the commercial that's using that product. So the cycle goes on with people wasting their time, energy and money, and all their hopes and dream of getting healthy, in shape and staying that way gone down the tubes. So many then try the next new machine or diet that they see on the next infomercial hoping that this one will be the one that will do it. But again, their hopes are met only with disappointment and frustration, and many just give up. From Medical Dark Ages Quotes "Nearly all men die of their medicines, not of their diseases." - Moliere, (1622-1672).
All movements are done in a slow, controlled, very gentle manner, making the Eight Pieces perfect for the elderly and infirmed, as well as the young and strong. It is a NO impact set of breathing, mind and body exercise. You will notice its effects the very first time that you practice this set, and the results only accumulate the more one practices. Within a few months, nearly every one that practices this great set notices a significant improvement in energy, immune response, mental clarity, sleep improvement, endurance, and overall greater sense of health and well being. After the Eight Pieces of Brocade or Eight Silk Breathing, I'll be showing another simple absorbing breathing method. This is one that can be done anywhere, just about anytime. It teaches you how to very simply absorb Chi (energy or life force, also known as negative Ions) from the air and increase the store of this energy in the body. It's very simple, and can be done by anyone to increase your energy, help wake you up, and get you through the day. From Medical Dark Ages Quotes "The doctor of the future will prescribe no drugs but will interest his patients in the care and nutrition of the human frame and in the cause and prevention of disease." - Thomas Edison (1847-1931)
From Medical Dark Ages Quotes "Unless we put medical freedom into the Constitution, the time will come when medicine will organize into an undercover dictatorship...To restrict the art of healing to one class of men and deny equal privileges to others will constitute the Bastille of medical science. All such laws are un-American and despotic..., and have no place in a republic...The Constitution of this Republic should make special provisions for medical freedom as well as religious freedom." -Dr. Benjamin Rush, signer of Declaration of Independence; member, Continental Congress; B.S. Princeton U.
This section will include push-ups, crunches, stances and other leg strengthening exercises, special abdominal exercises that are done in martial arts for strength and are very effective and trimming the midsection, and several other amazingly simply but surprisingly effective exercises for strength, which also build up energy and add to longevity. Many exercises done today greatly over train the body, increase wear and tear on it, and can actually shorten life span. My goal is to teach you how to generate, store, strengthen and increase the flow of your energy, for that is the REAL key to health and longevity. With all it's chemical components, destructive and downright dangerous additives, wrong food combinations, as well as all the things that we are eating that we are led to believe are fit for human consumption and are not, but are only stomach filler, we greatly need to learn how to properly use supplements to augment the nutrients that our bodies are no longer getting because of these additives and chemicals that are put into so called foods today. These things are essentially nothing but stomach filler to make you feel full. After about 30-60 min, your hungry all over again, why?. That's because these types of "foods" provide little to NO nutrition at all. They are created for one reason, to make money for the manufacturer. They are designed only to appeal to the taste of the person eating it. Most foods that are packaged and processed fall into this category. Nearly ALL of them have some form of hydrogenated oil or partially hydrogenated oil in them. This is one of the most destructive things that have ever been put into "food". It's essentially a near plastic filler that's used to bind food and act as a preservative. Because plastic almost never breaks down, neither will the "food" that has it as an ingredient. This increases its shelf life of the food significantly, making more money for the manufacturers, while decreasing your energy and life at the same time.
If you've ever eaten an organic cookie, or one without hydrogenated oil (if you can find one), you'll notice that it will either break up in the box, in your hand as you bite it, or if you dip it in milk for example, it will break up much more easily than a regular cookie made with hydrogenated oil. That's because without that hydrogenated oil to hold it together, it simply breaks apart as its supposed to. Now if a cookie or other item can last so long on the shelf, and doesn't break up in a liquid as easily, how can your body be expected to digest such matter? Well, the truth is that it does not. It tries very hard, but hydrogenated oil is only one molecule away from being plastic. Plastic doesn't burn, but it does release toxic fumes when heated. When your stomach tries to digest this substance, it can't, but those same fumes get released and pour into your bloodstream from it. You body uses huge amounts of enzymes from the pancreas to TRY to consume this matter, but it can't. This is the main cause of type II adult diabetes. The pancreas enlarges and it eventually fails because it simply can't handle the strain of trying to digest something that is essentially indigestible.
The same goes for overeating, since once again, your body must use great amounts of its limited enzyme stores to digest this matter. That is why enzyme supplements are so critical to keep with you everywhere and to use them with every meal and even in between meals. The more enzymes you have and save in your body, the healthier and stronger will be your immune system, and the longer you'll live. That is why natural REAL foods such as fruits, vegetables, organic meats, certain soy products, natural sugar, salt, and much more are so vital. These foods eaten in their NATURAL state increase your energy instead of draining it. Since the body can digest them far easier, it expends very little effort in this process. When you add proper supplements such as vitamins, minerals, enzymes of course and herbs to your daily diet, you will feel great not only when your eating the good food as God intended, but you'll feel fantastic for hours later. My friends and family are amazed at how not only are many of the organic foods now cheaper than the non-organic, they are just as good and often better tasting than their non-organic counterparts. My daughter even loves many of the organic foods that I buy and eats them regularly. I'll be going into much more detail on all of these topics in the FOOD section of the video. Chi is an energy that permeates the universe and all matter. More importantly for us, it governs human health in particular. Were all familiar with the circulatory system in which blood and lymph flow throughout the body. Most are not familiar with the energy system in which the same thing is true. Without ones Chi flowing, we'd all be dead. When your chi stops...your dead, no different than when your heart stops. Though the beating of ones heart is totally dependent on your chi. Western science knows that the heart beats, muscles move and all other processes occur because of electrical activity within the body, but still deny and ridicule the idea of Chi.
Just as anyone familiar with electronics and computers knows that electricity that is not pure, at the wrong voltage, wrong amperage or is not balanced can eventually damage and destroy the sensitive electronic parts in any device, the same holds true for the human body. Since all of our organs require the proper level of energy, balance, strength and purity of our Chi, this is why all the things that are taught on this video will help to purify, strengthen, increase the amount of chi and the flow of chi within your body. The main way today that people pollute and destroy their Chi is through the horrendous diets of this modern age. Most people have NO CLUE how destructive and deadly most of the ingredients are to the energy of the body. The weaker and less your energy flows, the faster your organs deteriorate and the weaker you'll be and the faster you'll die. It's really that simple, but most have never heard these things before. The goal of this and all other video's is to increase the amount, strength and purity ones chi and increase it's flow. When this begins to occur, the health and strength of the body, mind and spirit will grow stronger and stronger over time. Since Spiritual and Chi growth know no limits, there is also no limit to what you will eventually be able to accomplish. Though to get to that level surely takes great effort and time or "Gung-fu" which means literally (Energy/Time).
Purification and balancing of ones Chi should be the goal of anyone interested in truly getting health, staying that way and attaining a clear mind, strong body and longevity. Always keep these ideas in mind when practicing what you'll learn in the Chinese Health and Fitness video. I encourage you also to read more about this as it's a vast subject that I will be covering more about here and in subsequent video's.
From Medical Dark Ages Quotes You may honestly feel grateful that homeopathy survived the attempts of the allopaths (orthodoxy) to destroy it." -Mark Twain (1835-1910).
Here are some helpful and informative links to articles and various websites on food, chemicals in food, personal hygiene products and much more.
The "Chemicals A-Z" site has tons of great information on Chemicals that we are all exposed to in our food, personal care products, womens makeup, soap, shampoos, the environment, information on vitamins and minerals and much, much more. A MUST read to begin to learn about the more than 6000 dangerous chemicals in consumer products that are dangerous, unhealthy and even deadly!
""Medical Dark Ages Quotes"" has amazing information on how the FDA and other government agencies, food manufacturers and the like have all conspired to keep us sick and dependent on drugs for profit and gain and the expense of everyones health.
"The Vitamin C Foundation" Is a great website dedicated to information about Vitamin C. Without a doubt, adding megadoses of vitamin C is one of the single best things you can do for your health, after breathing exercises that is. Check it out.
The "HEALTHY BODIES" link has some very good overall information on foods to eat, not to eat, and other general information on what foods you should avoid, such as Pork for one.
In the "Pork and why it's SO bad" link, you'll read some good specific information about one of the leading, but least talked about causes of cancer, tumors, weakened immune response and much more.
"A Pig's Tale" Another great article that really details why you don't want to consume pork at all. If your serious about getting healthy and staying that way, don't beleive the "It's the other white meat" lies of the pork industry. Read this article on swine instead. Well what IS the answer to health and longevity? The answer has everything to do with ones Chi, Life force or vital energy. The more pure, the stronger, the greater and smoother the flow, and the more balanced ones chi, the longer, stronger, healthier and better is your body, mind, spirit and life. Developing ones Chi lies in three main factors, harmonizing breath, body and mind, TRUE dietary information, and proper levels of physical exercise. What I mean by Breathing is learning HOW to breathe, and to combine this with the mind, visualization and other techniques to increase Chi (vital energy) storage, flow, quality, and strength. True dietary information is NOT some new diet. Diets don't work, simply because the idea of dieting is to deprive yourself of calories. They may cause weight loss in the short term, but after the bodies starvation response kicks in, you'll shoot right back up, and then some. No matter how strong your will, you will lose out eventually. I know, because I went through it too. Even though I was able to hold out longer than most because of my Gung-fu training, my body still won eventually, often without even realizing that I was eating too much. A main reason for this is because I cut out all the bad things that made me fat too fast, especially sugar, which is what happens on most diet programs of today. Sugar is a highly addictive substance; in fact it can be as addictive as cocaine. By cutting it out too fast, you trigger those intense cravings that come from withdrawal, and you eventually give in. What worked for me and many others was to SLOWLY cut out the sugars, cakes and cookies that got me heavy in the first place, while slowly integrating fruits, vegetables, whole grain breads, juicing, and other proper eating changes into my diet. This gives my body enough time to slowly get used to the new good food that it needed, without the cravings that lead to backlash, cheating and overeating of all the bad foods that makes us unhealthy and fat in the first place. So I recommend that if your trying to lose weight, whatever it is that's causing you to stay heavy, keep eating it, but you MUST slowly cut down the portion sizes, AND replace your snacks and meals little by little with fruits, vegetables, lean meats (organic whenever possible) like chicken, turkey and fish, cutting out refined sugars from the diet in all their sneaky and hidden forms, while still having in ever decreasing amounts, those foods that made you fat in the first place. You want to do this over a long period of time, over a period of months or possibly a year. Then keep eating those foods OCCASIONALLY, about once or twice a week to satisfy the mental and emotional cravings. Otherwise you'll start to desire them more and more and you'll eventually either get bitter about the fact that you can't have them when you might see other people eating them, or your body will crave them until you�re successful in getting your eating plan in place, and you'll binge on them much more than you should. I eat cheat foods, whether it's a few cookies, pound cake or brownies about once or twice a week. This keeps the body from triggering any starvation response from the lower calorie diet. Also, because I fast once a week for a 24 hour period. This also prevents the body from thinking that there is no food. If it does, it will lower your metabolism because it thinks that there is no food around (Starvation response), and subsequently convert more available calories into fat.
Remember that refined sugar that's in virtually all processes and packaged food, as is the sugar that your buy at the supermarket, is not a whole food. It's a refined food not found in nature and is therefore unfit for the human consumption. What this means is that this sugar has had is nutrients stripped away, thereby making it into a refined simple sugar. This also causes it to become an acid (yang) forming food in the body. The body actually treats it as a poison, and also triggers an unnecessary immune response, which further taxes and weakens the system. Because this sugar has had its nutrients stripped away from it, the body must now borrow the nutrients from the liver in order to metabolize this sugar. It takes those vitamins and nutrients from the liver, and once it does, you not only feel tired, but you are also weakening your immune system, muscular strength, vision and health. Since the liver controls the muscles, eyesight, thinking, and overall well being as understood in Chinese medicine, you feel little to no desire to do anything and feel blah. But the liver is also linked with the stomach. The liver then sends a signal to the stomach to turn on the feeling of hunger so that you eat more food so that it can get its store of vitamins and nutrients back up to par. But what do most people who've just eaten a donut do? they reach for another donut which further drains the liver of even more nutrients and only makes the problem worse. Sure you feel an energy boost, but not because you have plenty of real vitamins and minerals, but because of the refined "sugar rush". This is a bad rush of energy, and whatever is not used up by the muscles at that time is very quickly turned into fat and stored on the body, or it's turned into cholesterol and stored in the arteries. This linkup with the stomach and liver is one that almost no one knows about. In fact many stomach disorders that doctors diagnose really don't have anything to do with the stomach, but actually have their origin in the liver. Either because the liver is in a weakened state because its minerals are constantly being siphoned off to make up for the industrially refined naked sugar that's in everything today, or because of alcohol or other dietary and lifestyle habits that leave it in an overworked condition. The same goes for the pancreas, which is another organ that is SO overworked today, which is the cause of a great many of today's cases of diabetes, especially type II adult diabetes. It is SO overworked because of the refined sugar that is put into nearly all "foods" today, especially anything packaged and processed.
One example of this is salt. Natural sea salt actually lowers blood pressure, has several vital minerals and elements in it, like magnesium, which are required to properly metabolize it in the body. When these are stripped away, which is what happens with all the table salt and salt that's added to all packaged and processed foods, all you have left is the sodium chloride. This adds to the yang state in the blood, and contributes to moving the body and blood to a more acidic state. The more acidic (yang/fire), the cells are destroyed, DNA and genes corrupted, the more cancer, tumors and many other health problems arise. The minerals that are stripped away, are often sold to other companies to make vitamins that we now have to take because were not getting them from our foods as we should. Then the same companies make hundreds of billions on drugs that millions are forced to take to combat the illnesses that the lack of vitamins in our food has caused in the first place. Add to that all the trace elements of chemicals used in the manufacturing process that further destroy our cells and DNA and it's really kind of a wonder that were not all even more sick than we are.
Of course we all know, or at least I certainly hope we all know ;), that water is essential for life. Regardless of what some of the lunatic studies that the mainstream media has been trying to say lately such as drinking soda is the same as drinking water so drink soda instead, nothing could be further from the truth. That study that came out by the way was published by a group of Kidney doctors. Why...because they know that water keeps kidneys healthy, so they wanted to get the media to push their agenda of getting more people to drink soda since they know that drinking soda causes kidney stones which means more profits via surgery for them... unbelievable what people will do for money including some so called doctors.
Water is of course essential to every cell in the body and is needed for everything from helping keep the body cool, thin the blood to easier flow and transporting of nutrients, to helping cleanse the blood and makes it easier on the kidneys and liver to do just that. Water also keeps the brain functioning correctly and the lack of water has been implicated in nearly every disease out there, even things like cancer, asthma, and much more. Whole books have been written on water because there is soo much to it and so much evidence that many of the illnesses and ailments for which people are taking drugs and suffering for, being told there is no cure are actually caused because their bodies are chronically dehydrated. It's known for example that a majority of cancer patients have many things in common and one of them is that they almost never drink water. Drinking soda, alcohol or anything other than PURE clean water is not the same. Water eases the work on all the organs especially the all important and aforementioned kidneys. The stronger your kidney are, the stronger your immune system is and the stronger you are overall, even physically stronger as well. So start drinking a lot more water instead of soda and other fruit juices (unless freshly made) and other store bought junk drinks and make sure that your kids are drinking more water than soda or anything else as well.
From Medical Dark Ages Quotes"The Food, Drug, and Cosmetic ACT,...defines any article 'intended for use in the diagnosis, ...treatment, or prevention of disease' as a 'drug'...Water...to an individual dying of thirst could ...be called a 'drug." -Michael Culbert, Freedom From Cancer.
That brings me to another main ingredient that's being put into our foods that's killing us slowly but surely, and that's Hydrogenated Oils of all kinds. You may also see it listed as "partially hydrogenated oil". This can be any natural oil such as olive, coconut, palm, soybean, corn, etc. Once these oils are altered as is done in the hydrogenating process, they have now been changed from a beneficial life giving oil to a destructive life taking poison. What is hydrogenated oil? I'm glad you asked that. Hydrogenated oil is any oil that has been altered so that it becomes solid at room temperature. They do this by heating the oils, mostly vegetable oils to over 500 degrees, pouring hydrogen through it and then adding a catalyst such as nickel to harden it. What you then have from this chemical alchemy is something that used to be a liquid at room temperature, but is now a solid. This so called "fat-substitute" has a molecular formula frightening close to that of plastic. In fact it's only one molecule away from being plastic. If you know anything about plastic, you know that it doesn't burn, it simply smolders when heated and gives off toxic fumes. When the stomach pour it's digestive enzymes or stomach acids (mainly Protease, lipase, cellulase and amylase) into the stomach to "TRY" to digest this mess, it heats it up so much that many such toxic by products are now released into the system. This gets absorbed into the blood stream causing all kinds of health ills and havoc, especially cancer, heart disease and so much more. Hydrogenated oils are also known to cause a drastic decrease in the White blood cell count in the blood. When this happens the body is now vulnerable to all sorts of diseases and infections and worse.
Essentially fatty acids are what the immune system and body require to produce the proper level of white blood cells for a strong immune system as well as human growth hormone which is another vital ingredient for health, high immunity and longevity. Furthermore, the body tries to assimilate this unnatural fat into the cell walls. Since the walls of each cell are it's main defense against external invasion, the material in which the wall is made up of is CRUCIAL to the proper functioning of each cell. When the cells add hydrogenated oils into its own matrix, the its defensive capabilities are now compromised since this man made fat does not work as the natural fats do. It's simply not what your cells were designed to use at all. The cells are now highly vulnerable to viruses, bacteria, germs and other foreign agents that they were not vulberable to before. That's why avoiding hydrogenated oils is a major factor in taking back and maintaining your health From Medical Dark Ages Quotes "(Doctors) collectively have done more to block adequate medical care for people of this country than any other single group." - Jimmy Carter.
Many doctors and health care practitioners will tell you that many of these things are not true, or are not verified, or there is little evidence of this or that. Well just look at the state of health in this country and the world. Even though there are more and more fitness and workout video's, more and more diets and diet drugs, people are still getting fatter and fatter, and sicker and sicker the world over. The reason is that it's all in what we eat. This video goes FAR beyond just telling you not to eat sugar, salt, cakes and more, I tell you WHY it's so bad, what it's really doing to your body, your cells, DNA and your health and the health of your children too. This is the critical difference that all of my students and people who follow this program have told me that really helped them to see and easily motivate them to stop eating all the donuts, cakes, cookies and other common "foods" that we are exposed too dozens of times a day in this country and the world over. Once people understood what it was really doing to their bodies, it was almost a no brainier to stop eating those foods. Doctors and the medical community lead people to believe either directly or unconsciously that there is little to no connection between what we eat and our countless illnesses. They lead you to believe that they don't know why, these things just happen, and that you can't know why, like it's just genetics, DNA, fate or karma. In fact, the medical community is in itself and type of false religion. Leading a person to put all their faith in the doctor and his "miracle working drugs" almost to the point of them being a false god. The medical community plays upon the complete lack of proper nutritional and dietary education in this country to keep everyone in subservience to there so called cures and pills. That is one reason that doctors long ago came up with such complicated and technical sounding names for simple ailments. If no one could understand their language, you could not figure out how to cure yourself, so you had no choice but to go to someone who could decode this mysterious and mind boggling language, and give you a cure. It was done to make the average person feel ignorant, and thereby discourage you from even trying to understand your own condition or heal yourself and you would put all your faith, whether consciously or subconsciously in the doctor. Chinese medicine does not do this at all. Though it's language is flowery and poetic, once you understand what it's talking about, even the average person has no trouble knowing what it means and making sense of their problems. This type of flowery language was known to the common people and it actually helped one to understand the illness and solution to a deeper level From Medical Dark Ages Quotes "During three different strikes by MD's (in) the mid-1970's (in Israel, Columbia, and California), death rates fell between 18% and 50%..." -Peter Chowka, "The Failure of Specialty Medicine", Journal of the Nutritional Academy.
That's what so great about Chinese medicine and the Chinese Health and Fitness video. Like Chinese medicine itself, it doesn't talk in complicated language, technical terms that make you feel stupid or any such thing. It just tells you in straight foreword language the TRUTH about what modern "foods", drink, stress and other common things that we are all exposed to every day, are really doing to our health, bodies and minds. What's more, we ALL pay for this in terms of higher prices for everything that we buy. Since stores and companies have to make up the hundreds of billions of dollars that it costs them for the mostly "free" health care that their workers get, they have to raise prices for their good or services to make up for that cost. As much as one third of the price and any goods or service that you purchase on a daily basis is there, simply because of the enormous health care prices that hospitals, doctors and insurance companies charge to "supposedly cure" them of their health problems. But of course, none are ever really cured. It's so funny how they cured Polio, but ever since then all they can do is come up with treatments for things, which so conveniently causes the patient to have to rely on a constant stream of drugs, doctor visits or surgeries, or all three. All the while making the person "think" or "feel" that they are being taken care of, when their really simply being kept on the hook of modern so called medicine. That's not to say that in some cases, drugs and surgery are not necessary, because they are, in about 10% of cases. When a problem becomes acute or life threatening, either because of neglect or the speed at which a dis-ease occurs then radical drugs and/or surgery may be necessary to save ones life. But the goal of Chinese Health and Fitness is to teach you how to eat and live, so that nothing ever gets to that state in the first place. That's the whole idea of preventative medicine, and that's the goal that we all want to shoot for. Because once you start to submit yourself to such radical drugs and surgeries, the body often never is the same as it was before. So it's best to never rely on such things unless one has no choice. Of course, doctors always scare the person as well into thinking just that, they you have no choice. They act like you MUST get into surgery RIGHT NOW, otherwise it may be too late. Sometimes that is the case, as with certain heart conditions or something else very acute, but many times it's not the case. There are other choices out there for health and healing, rejuvenation and cures. Often times it takes some serious research to find it, but it's becoming easier and easier thanks to the internet and general increasing awareness of alternative and natural cures. From Medical Dark Ages Quotes "If the FDA would spend a little less time and effort on small manufacturers of vitamins...and a little more on the large manufacturers of...dangerous drugs..., the public would be better served."- Senator Long from various Senate hearings.
Many people take vitamins on a daily basis, but most are not taking the proper ones nor the proper amounts to really do them much good. The one a day vitamins that most take do essentially little to nothing to really prevent illness or make a difference in your overall energy levels. In this polluted world we need to take much more vitamins then most would ever think especially the Antioxidant vitamins A, C, and E. Also because of the S.A.D (Standard American Diet) being so devoid of nutrients, vitamins and minerals, we need to make up these vital elements in our diet through the use of Organic foods and proper levels of supplementation. Unfortunately, even if ones does eat only organic foods and eats the proper amount, due to all the pollutions, chemical fertilizers, pesticides, soil being stripped of virtually all nutrients, especially selenium, and other influences that effect the human energy system, our cells, DNA and more, we must make sure that we are taking higher amounts of these elements than our ancestors had to take. Organic food is an extremely important part of that job as well as taking the right vitamin and mineral supplements, and, to the proper amount. On this video I'm going to talk about these in detail and tell you which vitamins and minerals are so important, what they do in your body and how much to take for each. Everyone that has begun taking the proper types and dosages of these vitamins has always noticed improvements in memory, recall, energy, overall vitality, health, injury prevention, accelerated healing of bruises and wounds, and just an overall feeling of well being that we all should be feeling every day. It's not normal to feel tired, weak, confused, fearful, anxiety, worry, doubt, etc. These feelings to extremes are all the result of a body lacking key vitamins and nutrients, and being poisoned and polluted with chemicals, herbicides, pesticides, hormones, antibiotics, stray electromagnetic fields and more which throw off the natural balance of the bodies energy systems leading to weak bioelectric energy (chi) and random E-motions (energy in motion) which is why we feel the way we do.
Some of the vitamins that I'll be covering in the video include Vitamins A, C and E, with in depth discussion about Vitamin C. The minerals Zinc, Selenium, as well as Amino acids, enzymes and more. These are all vital to give the body the building blocks that it needs to maintain and repair itself on a daily basis. Through the extra energy that we get from working out, breathing techniques such as the "Eight Pieces of Brocade", meditation and a calmer mind, the body will begin to utilize these building blocks far more efficiently then ever before. Some people do take the proper amount of vitamins and minerals, but without sufficient stores of Chi and enzymes to activate those rebuilding processes within the body, those vitamins are not doing the job that they should be doing. That is because it's Chi that fuels all the processes in the body, the internal organs, mind activity and more. Without Chi flowing, we'd be dead. The more Chi we have, the stronger it is, the more pure it is, the healthier and stronger we are, and the longer we'll live and will add life to our years, not just years to our life. When done the Chinese Health and Fitness way, you'll be stronger, healthier and live a better life than just following any one of these disciplines could achieve alone. That's because each one works synergistically to enhance the benefits of the other. Through synergy, and the fusion of mind, body and spirit you will achieve far greater health and well being then you ever thought possible. From Medical Dark Ages
Quotes "Employing...nutrition and vitamin therapy...one of the nation's largest alcoholism treatment programs reports a 71% success rate. This contrasts with...(a) national...rate (of) 25% as reported by NIAAA."
"...All patients reported a loss of craving for drugs while taking large doses of Vitamin C, during detoxification. Of the first 30 carefully monitored heroin addicts, 30 successfully withdrew from their addiction with no more than minor discomfort. None of the 30 were reported to have relapsed...Similar results have been reported by other doctors...:Archie Kalokerinos..."- Irwin Stone, Journal of Orthomolecular Psychiatry, 1977.
Another aspect of health almost no one knows about is Enzymes. What are enzymes and why are they so important? Enzymes are the spark of life without which none of us could live. Enzymes are more vital than any vitamin or mineral. Nothing else can do the job that they do and they are the single most important thing that you could take on a daily basis to increase your health, immunity and overall energy levels, even including your longevity too. When combined with organic foods, proper supplementation and more, they will become even more effective. There are thousands of enzymes within the body and we only have a limited supply of them. All processes that occur, especially digestion, require sufficient amount of enzymes to take place. Without them, food only partially digests, you won't have as much energy for thinking, moving, healings or anything else that we need or want to do. Taking Papaya or other vegetable based FOOD enzyme supplements with each meal is vital to proper digestion, absorption and elimination. Digestion is one of the main functions of the body that most drains our enzymes stores. Taking enzymes between meals has a different effect then with meals, so it's also a good idea to add that to your daily habits as well.
Along with Probiotics such as Acidophilus to build up intestinal flora and fauna, and maintaining the proper ratio of good to bad bacteria further enhance nutrient absorption and eases elimination. Many have noticed increased endurance, healing, energy, sleeping patterns, strength and less chronic pain when taking food enzymes with every meal. I'll be talking much more about enzymes on the Chinese Health and Fitness Video. That is why I saved Enzymes for last in this section because they are the most important thing you can do for yourself. It's something your doctor will not tell you about unless he must. Even then he'll Prescribe some for you, without telling you that you can go into any health food store and get a complete enzyme anytime you want. I take them every day with my meals and between meals as well. Suffice it to say that the more enzymes you have in your body, the stronger your immune system will be because it's your enzymes that travel around the body and cleanup and attack the bodies invaders. It's said that 70% of your immune system is in your abdomen, so the more enzymes and probiotics you have stronger your immune system and digestion will be.
In the Standard American Diet (SAD), there are over six thousand chemicals that are sanctioned for use in the modern diet, many of which are carcinogens and some of which are known to cause cancer, and many others are suspected as such. Whether it's in the food, the air, fluoride and chemicals in the water, formaldehyde and worse chemicals that we breathe in every day in our homes, at work and just about everywhere, we are all being poisoned every day and we don't even know it. But most of the companies that make these products and chemicals do in fact know it. They are simply making far too much money to care to do anything about it.
I personally believe that the food, chemical and medical industries are all in it together and there is ample evidence to support this claim. Since it's a little too coincidental for me that they all have things in common. It's the oldest medical scam in history. You make the patient sick by slowly poisoning them, then you come along and give them the "cure" which solves one problem, but slowly creates several more problems so that the patient doesn't even KNOW that they are being poisoned. They think that it's because the original illness is causing the new illnesses when it's really the "doctor" himself. Then the "doctor" comes along and finally gives them the "cure" for their illness after months or years of suffering, just so that they can get as much money from the patient as possible. Sound familiar??? This happened in China centuries ago and that's one of the main reasons that in China doctors do not get paid each time you call them. They were paid a retainer fee AS LONG AS everyone stayed healthy. The doctor STOPPED getting paid as soon as someone fell ill. This way malpractice suits were avoided, unqualified doctors were quickly rooted out, since anyone that didn't know what they were doing and was not able to keep you and your family from getting sick, would not be in business very long.
Contrast that with today's disastrous medical system where doctors get paid NO MATTER WHAT and patients are turned into little more then guinea pigs while they try out drug after drug on you to see which one "works", but they always get their fee no matter what. A system where malpractice insurance costs are out of control and have put many doctors out of business, awards from lawsuits are crazy and the American population continues to get sicker and sicker.
From the chemical companies that produce chemicals that are used in plastics and so many products we use every day. To the chemicals that are sold to the food industry that is are used to process all the so-called "foods" we all are almost forced to eat, to the drug companies that use chemicals and synthetic compounds to make drugs to supposedly "cure" all the ills that other chemicals are causing in the first place, were all being genetically, chemically and physically damaged every day in the name of nothing more than profit and money. Then more toxic, caustic and damaging drugs are pumped into the system to supposedly cure us all of these very problems cause by other chemicals and drugs. Yet something that almost none seem to see is the fact that not ONE drug had EVER cured anyone of anything. Whereas ancient techniques of breathing, meditation, Qigong, herbs, acupuncture and acupressure have, can and do continue to remove illnesses every day.
From Medical Dark Ages Quotes "The Food, Drug, and Cosmetic ACT,...defines any article 'intended for use in the diagnosis, ...treatment, or prevention of disease' as a 'drug'...Water...to an individual dying of thirst could ...be called a 'drug." - Michael Culbert, Freedom From Cancer.
What western medicine either fails to grasp, or simply will never admit because of ego, money, vanity, or probably a combination of all of these is that the true source of your life, in fact the source of all life is Chi bio-energy, your life force. Yes, the Force does really exist, and it is a power throughout the universe. Throughout the five thousand years of Chinese medicine and martial arts history, Chi theories such as the laws of the five elements, mother/son relationship, fire and water, hard and soft, and more...all show that Chinese medicine is true, accurate and that it works, regardless of lack of studies or "evidence" there is as far as western medicine is concerned. The same charts and theories that have been used for five thousand years in china are still in use and working today by traditional Chinese health practitioners today. This is just some of the type of information that you'll find in my video, Chinese Health and Fitness. So if you're tired of feeling tired, having no energy, getting sick every few months, weeks or even days. If your confused about what is really good for you or not, what you should eat and are tired of all the misleading, conflicting and bogus advice out there in the health and fitness industry, then Chinese Health and Fitness is what your looking for.
One of the main reasons for the making this video is in response to many people that I've encountered and taught over the years, saying that they wish that they had a recording of what I teach and the techniques so that they could go over and it again and again to refresh their memories. So I thought, that's a good idea. I've taken all that I was taught and learned over the years and condensed it down into a complete system for health and well being. I follow what's on this video myself, and it's the same program and information that I teach to family and friends. Now this same program will also be available to you as well. Because I'd been practicing Chinese Chi-gung, meditation, herbology and more for over ten years before I started my more in depth research into foods, diet, vitamins and nutrition, I already knew that Chinese medical and healing arts were very powerful and effective. Because of this it was very easy for me to know which teachers and books were the right ones with the truth and which were not. After practicing these things myself, then teaching it to many others and seeing the same results, I now know how effective Chinese medicine and this complete system is even more so then before. Once you start following what's on this video, you will know it as well through experience. I think that you'll be amazed and just how effective and simple it really can be to be healthy, get strong, in shape and feel great and happy every single day. Of course nothing is a magic bullet, it takes work and consistency to see results. But once you make that commitment and stick it, the results will speak for themselves. Being strong of mind and body makes life's challenges much more manageable and with time and effort you CAN overcome any obstacle. Nothing is impossible given enough faith, time and willpower... nothing!
This video will contain the famous Eight pieces of brocade breathing set, as well as the six vibratory healing sounds, some purging and cooling breathings too. It will have basic mediations for calming the mind and a meditation to start you off generating chi in the Dan Tien area below the navel, as well as other simple meditations and visualizations. The next section will be on physical working out as mentioned at the top of this web page. Then we'll come to the all important diet and food sections. These will teach you many things that most have never heard about our modern foods, what their really doing to us and our health and our children's and which ones to avoid like the plague. The next section on food will teach you what you should be eating, then which vitamins, herbs and other supplements we need to take as well. Finally the last section will be a bonus section showing acupressure techniques for many common ailments and day to day problems. From increasing energy, mood, decreasing stress, calming the mind and much more, you'll find this a great treasure trove of vital and valuable knowledge. I have a regular acupressure regimen that I do every morning to start off my day feeling great, and it's my personal regimen that I'm including on this video as well.
The best thing is to become ones own doctor. This takes much research and learning. When you follow the Chinese way, especially the way of the Tao, Chinese martial artists and other groups in Chinese society, you are getting thousands of years of wisdom, trail and error, insight and experience all in one. Every time that Chinese medicine has been doubted my modern medicine, in time it has always been proved to be correct. In Chinese martial arts, there are many secret training techniques for great strength, power, speed, toughening of the body and much more. Because martial artists had to be in the highest levels of health, fitness, with a calm mind, with very tough and strong bodies, there research over the millennia led them to discover hundreds of special techniques, herbs, breathings, meditations and much more to increase health, strength and eventually as they found out in time....longevity.
One obvious and great example of this is Tai Chi. Tai chi was, and still is one of the most powerful and effective martial arts that has ever been created. Today it is known primarily as a remarkably effective health system. But it is also an even more effective martial art. The healthy flow of Chi, calm mind, physical strengthening of tendons, muscles, blood and lymph that Tai Chi brings to the body is one of the main ways that it cures so many "incurable" diseases and conditions. The Eight Pieces of Brocade, or Eight Silk Breathing that I teach on this video is similar to the Tai Chi forms. Whereas Tai Chi is a moving meditative form, Eight Silk Breathing is a standing form which focuses more on the upper and middle body. However, by doing this breathing in a lower stance, which I teach in the video, we can get the legs much more involved and give them a serious workout and build lots of chi in the vital legs channels as well. The Horse stance, or horse-riding stance is one of the main techniques for health and longevity. Since the kidney meridians (energy channels) as well as many other main organ meridians run down the legs. By working the legs in this way, we not only greatly strengthen the leg muscles, tendons, bones and joints, but we also generate large amounts of this vital life force (chi) in the legs and begin to fill up those vessels (storage channels) with this vital energy. The more chi you have, the more life you have, the greater is your health, vitality, energy and longevity. You will learn all this and more in the Chinese Health and Fitness video.
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Third Section-Physical Training
Fourth Section-Foods and Supplements
Doctors, Healers or Drug Dealers?
Why I wanted to make this video
Once the video is ready for sale, they'll be an PayPal button for you to place your order. You don't have to have a PayPal account as they'll accept any credit card of bank debit card as well. Thanks for taking the time to visit and for your interest, best of health to you all.
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Last updated 6/27/2008
About Me
What makes this one different?
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Second Section-Meditation
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Third Section-Physical Training
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Fourth Section-Foods and supplements
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What is Chi or Qi?
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Fifth Section-Acupressure
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Health Sites
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Video Summary
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My Own Experience
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Sugar
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Salt
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Water
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Hydrogenated oils
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Doctors, Healers or Drug Dealers?
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Chinese Health and Fitness
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Vitamins and Minerals
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Enzymes
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The S.A.D
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The TRUE Source Of Life
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Why I wanted to make this video
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Video Recap
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What's The Solution?
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