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CHINESE HEALTH AND FITNESS WEBSITE!

Welcome to the Chinese Health And Fitness website. Here is where you can start to get real information about health and fitness and where you can preview and order the Chinese Health and Fitness video. I'm so glad to be able to bring you this video that I have worked on for so many years to bring you the true techniques of lasting health, healing, vitality, and longevity, all based on techniques derived from Chinese martial arts, Chinese medicine as well as modern nutritional understanding.

This video teaches you much more than just about breathing or chi-gung (breathing and energy work), It will teach techniques that you need to gain true health, boost immunity, get strong, fit and lean and attain longevity from the comfort of your own home and without spending hours in the gym, lifting heavy weights, doing hours of aerobics or wasting money and time on ab machines, belts, fat loss pills or other useless things that waste your time and money and do nothing but give you false hope. All you need is your own body, will and the right knowledge!

(THIS IS A 3 HOUR INSTRUCTIONAL VIDEO! LIKE 3 ONE HOUR DVD's IN ONE)

Click on the video to see a 10 minute preview

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OR you can save money buy purchasing the VIDEO IN WMV format(1.1G file) for $23.97 only and save on shipping and handling and get the video in a matter of minutes rather than days or weeks. You can watch on your laptop, desktop or burn your own DVD copy if desired. You get a SECOND download in MPG format as a ZIP file, unzip it then view it on your computer. MPEG is in better quality than WMV. In addition you will get a THIRD download of "The 8 Pieces of Brocade" breathing as a separate video download as well which is ideal to watch on your laptop, IPOD or MP3 player.

This can be an especially attractive option for our overseas customers to help eliminate higher shipping charges, import tariffs and longer delivery times. This is the FULL video, same as above without the few minutes of damaged footage as described in the "Special Offer" version further below. You will be redirected to the download page after checkout.

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BREATHING MEDITATION PHYSICAL WORKOUT NUTRITION AND SUPPLEMENTATION ACUPRESSURE

(This video is not intended to diagnose or cure any ailments. The information presented on this video is for information purposes only. Always consult your health care provider before beginning this or any other exercise, lifestyle change, or before making any major changes or additions to your diet.)

The information contained in this video is literally LIFE SAVING! I have studied Chinese healing arts, martial arts and medicine for 25 years and I've seen so many people get well, get fit and truly strong from these techniques time and time again. Seeing and hearing all of the untold suffering and death going on today along with the lies of mainstream medicine and the suppression natural cures, like many in the natural health movement I got mad and decided to do something about it. What I did is create the Chinese Health And Fitness video.

Take a look at what some of our customers have said;

  • I'd first like to say that I purchased your dvd and it's one of the best, if not the best out there as far as qi gong goes. Thank you for making that. Even my qigong experienced friend loved the dvd. Its just so practical and easily understood...you have a way of communicating this stuff to people like myself who are genuianly interested in learning and dont want hype either so you can do alot of good. If I ever move back up north i'd like to personally train with you.

    Jon

  • NaturalNews feedback forwarded from customer...When I looked up the link to Richard's website, I was very pleased to be able to view portions of his video. One of the biggest problems in studying with Asian teachers has often been language, as some of the fundamental concepts are not always well conveyed. Also, I have bought many videos on the healing arts to only be disappointed as the filming was often so poorly done it was difficult to see important aspects. Richards video was extremely well done and visually pleasing.

    Eunice

  • Thank you for your dedication in putting this all in one easy accessible DVD! phew !..I can truly appreciate your dedication. Pearls of wisdom are chuck full throughout... I think you should be on Oprah, Dr. Phil and CNN. Much appreciation for your hard work,

    Thank you!, Teakie

  • From Transplantbuddies website;

    "I received my chinese Health and Fitness video on Friday and I have watched the video only two times. After watching the video and practicing the many exercises, I slept like a baby. Richard explains the importance of breathing exercises, nutrition and acupressure and just a basic knowledge about overall health that I never heard before. It all makes perfect sense. His advice is powerful. Knowledge is power as the saying goes."

    "I Rise', of TransplantBuddies highly recommend the Chinese Health and Fitness video for all of my pre and post transplantbuddies. I know you will not regret one penny of your choice to buy this video."

    http://www.transplantbuddies.org/tbx/messages/27182/71449.html?1250004581

    Rise`

  • Thanks for the DVD...I like it very much. For years I have paid immense amounts of money for books on alternative medicine or "health letters" by Drs. Whittaker, Lark, West, Douglass and others. Now, for $40, I have it all compiled on your video. Should have known that earlier.

    Katja

The techniques on the Chinese Health And Fitness Video are PROVEN effective over thousands of years by millions of practitioners world over for getting healthy, strong, in shape, losing weight and restoring health using the same techniques shown in this video. While this video is new, the techniques are taken from Chinese medicine and martial arts, both of which have thousands of years of proven effectiveness in all areas of human health, fitness and healing both mentally and physically. The principles of Chinese Health And Fitness WORK. There is nothing like this video out there! Whether your looking for REAL answers on health, fitness, meditation, nutrition or more, no matter your goal there is something for everyone on the Chinese Health and Fitness Video.

This video teaches one of, if not the most effective breathing set ever devised, the "8 Pieces of Brocade" aka "8 Silk Breathing". This breathing set takes about 15 minutes to complete and is a series of slow motion zero impact exercises that virtually anyone can do. Breathing is the foundation of life and there is no exercise more effective for true health, healing and longevity than learning proper breathing exercises.

Then through meditation techniques, the mind will take the great amounts of energy that are built up with "8 Silk Breathing" and bring it to a higher level of strength and balance, directing bringing the mind into the battle of health and healing. This in turn brings your emotional and internal thought control, health, strength and immunity to even higher levels. It's not just physical working out, diet and/or supplements alone that create health. The true bottom line factor for all health and indeed ones very life resides in the quality, quantity, flow and balance of ones life force or Chi.

Chinese Health And Fitness video is a home wellness video designed to be simple, easy to follow, to take all the guesswork and confusion from all the contradictory information that the media, health and fitness industry are constantly spewing forth. It will teach you what you truly need to do in order to achieve great health and reduce or eliminate your risk of disease.

There is nothing like this video out there anywhere. Click on the CLICK HERE TO PURCHASE NOW button below the DVD cover to get your copy of this informative, effective and powerful video now!.

PURCHASE DVD HERE

$34.97

OR you can save money buy purchasing the VIDEO IN WMV format(1.1G file) for $23.97 only and save on shipping and handling and get the video in a matter of minutes rather than days or weeks. You can watch on your laptop, desktop or burn your own DVD copy if desired. You get a SECOND download in MPG format as a ZIP file, unzip it then view it on your computer. MPEG is in better quality than WMV. In addition you will get a THIRD download of "The 8 Pieces of Brocade" breathing as a separate video download as well which is ideal to watch on your laptop, IPOD or MP3 player.

This can be an especially attractive option for our overseas customers to help eliminate higher shipping charges, import tariffs and longer delivery times. This is the FULL video, same as above without the few minutes of damaged footage as described in the "Special Offer" version further below. In addition you will get a second download of "The 8 Pieces of Brocade" breathing as a smaller download as well which is ideal to watch on your laptop, IPOD or MP3 player. You will be redirected to the download page after checkout.

Note: Video download is lesser quality than full DVD, slightly better than youtube preview.

DOWNLOAD VIDEO ONLINE

$23.97

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Radio Interviews

You can hear some more healing truths in online radio interviews that I did with Patrick Timpone's OneRadioNetwork.com. Click on the One Radio Network banner below to listen to both interviews.

Or check out the One Radio Network homepage for other great interviews and information on Health, Wealth and Healing, all free.

Special offer from Chinese health And Fitness for expecting mothers. Pregnancy nutrition E-BOOK available for download at a special price. Click on the banner below to find out more.

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PHONE CONSULTATIONS AVAILABLE

I'm also available for phone consultation on an 30 or 60 minute basis or longer if needed. If you have a health issue that won't go away after having tried all the normal and even not so normal methods. If you're tired of drugs, surgeries and doctors in general and want REAL answers to health questions. If you've been searching the web in vain for health answers and want to REALLY know what you have to do to truly attain health, heal, get strong, fit, gain control over your thoughts and mind, increase immunity or just really want other answers than what I cover on the video you can email me below with some details and we'll set up a time. I can send you a conference call number via email so you don't even have to reveal your phone number. (Long Distance charges may apply)

My information is going to center around telling you what you really need to do in order to get healthy and heal. The answers are really SO much simpler than western medicine makes it out to be. Of course that's by design as they want you to think that only the billions of dollars and decades of research can we "find the answers". It's all a fraud and a huge scam the likes of which most people would never believe. We truly live in a land of illusion and confusion.

I will teach you the tried, true and simple principles of health and fitness, as well as many more of my secret remedies, deep understanding, knowledge, special healing meditations and other techniques and more to help you truly heal or overcome nearly any issue. Things that I touch upon in the video but in much more depth and detail. I can talk about specific nutrients to take, herbs, acupressure points, other breathing techniques and more, most of which can be done anywhere to increase energy and thus speed healing. Some of this I'll be covering in my later videos, which will each focus on one of the major topics presented in the Chinese Health and Fitness video.

Consultation Prices

30 minute phone consultation is $37.

60 minute phone consultation is $57.

You can send me an email below first to set up a time before purchasing.

If you are an existing Chinese Health And Fitness Customer, I will offer $15 off either block of time!

{Keep in mind that I'm NOT a "medical doctor" so my information should never be sought in place of traditional health care!}

Though I'm not a "MD" many of those who know me do in fact consider me one. I have helped countless people over the years where doctors failed by teaching them true principles and techniques of how to get into health and stay that way. I was able to give them solid advice on diet, nutrition, superfoods, raw foods, which breathing techniques, acupressure points, meditations and visualizations, nutrients and supplements to take and more. Once you understand what really governs your health and your very life and how to bring it all into balance, health and healing are a virtual guarantee.

I will teach you the BOTTOM LINE information that you need to truly know what is causing health issues and tell you exactly the things that you MUST do to start correcting the true causes of your health problems. People always say that no one can afford to get sick, that has never been more true than at this time in modern history. With medical costs skyrocketing in all areas from doctor bills, insurance, health care plans, drugs and surgery there ARE proven alternatives that WORK!

WHO AM I?

I started in Chinese medicine and true Chinese Gung-fu over twenty-five years ago. In China, the martial artists always made the best doctors due to their deep knowledge of Chi theory, the human body, anatomy, healing herbs, coupled with their strong chi flow from their martial arts training. True Gung-fu training also includes healing techniques because part of the morality of the training is that if you injure someone, you should also learn how to heal them and restore them back to health. Shaolin Gung-fu has many specialties of healing and medicine which have no equivalent in the west. Health maintenance and endurance is a huge part of true martial arts training. This is where seeing the fantastic benefits of breathing, meditation, nutrition, fitness, healing, acupressure techniques and more all come into play in the Chinese Health And Fitness Video. I have continued to expanded my knowledge in all of these areas significantly since my initial training. In China and many other parts of the world, it's old mystics and serious martial artists who have attained fantastic longevity time and time again. Some have reached ages of nearly biblical proportions.

I grew up with a poor diet full of nutrient deficient, sugar laden foods. I was nearly always feeling weak, tired, had to struggle for energy and eventually became overweight as a teen. I was not able to concentrate well at times, had too much fear, low self confidence and worse. Many emotional extremes are known to be a direct result of nutrient deficiencies. Only the fact that I was quite active playing street hockey, ice skating and biking all over the place kept me from being hugely overweight. But I still gained 30-40lbs one summer that we didn't play as much hockey and I didn't lose the weight until I started my martial arts training and practiced many of the exercises shown in the Chinese Health And Fitness video about 6 years later.

I've also studied other healing and diagnostic techniques such as pulse diagnosis, energy sensing and special observation techniques. Pulse diagnosis is amazingly accurate and can even reveal health issues that will show up years later if not addressed now. I remember demonstrating this to a group on a boat cruise years ago whom I'd never met till then, yet I was able to tell every one of them what their health issue was. One woman had high blood pressure, then after I told her she showed me her high blood pressure medication in her purse. To another I told that if he didn't change his diet soon he would have diabetes. He said his doctor just told him that this week after taking various blood tests, that he was borderline diabetic. In another I sensed that the lung were weak and strained and asked if she had ever smoked before. She said she was a ten year smoker and had quit only six months ago and was still chewing the gum to make sure.

I have read over sixty-five books on chi-gung alone and many others on nutrition, health, healing and more. I have been teaching health, healing and martial arts to friends, family and students for over twenty years and helped many people to recover their health and their lives. I'm also well versed in various sciences such as physics, astronomy, geology, biology and nearly all other sciences.

What makes Chinese Health and Fitness so much different from all the other video's out there is that it is a complete video, taken from the point of view of Chinese medicine and health. This Video is about health, not just learning how to get in shape and stay that way. Though you will get in very good shape, get strong, toned and fit by doing the physical training on this video as many people can attest to. You can even gain size by doing enough reps of these exercises. Though these exercises use light to no weights at all, if you do enough of them your muscles will be burning for a long time, even hours afterward.

Here is a GUIDE TO HELP TEENS LOSE WEIGHT. Click the banner to learn more.

Live a Longer and Healthier Life

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I am also a published health writer with numerous articles on health, healing, nutrition, the mind and more which you may find helpful. Here is a link to the articles my articles from the NaturalNews.com website if you are interested.

From Medical Dark Ages Quotes "Disease is nothing else but an attempt on the part of the body to rid itself of morbific matter." - Thomas Sydenham, (1624-1689).

From Medical Dark Ages Quotes "Nearly all men die of their medicines, not of their diseases." - Moliere, (1622-1672).

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BREATHING

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BREATHING MEDITATION PHYSICAL WORKOUT NUTRITION AND SUPPLEMENTATION ACUPRESSURE

Proper breathing is absolutely VITAL to health and longevity. In the west, most people breathe very shallow due to a number of factors from social conditioning to very sedentary lifestyles. This gets us into the habit of shallow breathing which means were only using the upper portions of the lungs. This causes a number of problems including leaving a lot of stale air and life force (Ions or chi) in the air sitting at the lower part of the lungs which is never being expelled. The second is that as you age and muscles weaken due to lack of use then your slowly depriving yourself of oxygen and chi or life force over time. Since the Oxygen content of the air is about 25% less than it was just 200 years ago, this means that your further depriving yourself it vital life energy even more than normal. This makes deep breathing exercises life the 8 Pieces of Brocade set that I'm showing in the video that much more important.

Shallow breathing is a very serious problem since it was proven in 1931 by Dr. Otto Warburg that cancer cells cannot exist in an oxygenated environment. He won the Nobel prize in medicine for this discovery in fact yet breathing is still ignored in the west as an effective treatment for preventative for cancer or anything else. It's said that proper breathing can cure literally any disease in time since deep breathing helps to purge out toxins and cleanse the blood (a major causes of illness and disease), oxygenates the blood which the great designer has set up so that all viruses and bacteria that are harmful to humans die in the presence of oxygen, but thrive in the absence of oxygen. Deep breathing also takes in huge amounts of electromagnetic energy or chi into the body and blood which is vital to increasing the strength of each cell as well as causes cells to accelerate their rate of regeneration and kills off mutated cells or viruses too. Since most viruses carry a positive electric charge, once it's charge is neutralized the danger it poses to the body is therefore rendered null and void. This is why breathing outdoors, indoors in a room with plants or at least an ion generator is vital to help take in more negative ions or chi with every breath.

Increased Sexual Energy

Deep breathing exercises such as the 8 Pieces Of Brocade, especially this version can and will increase overall sexual energy and drive in men and women. That's because sexual energy is classified as yang or fire energies. Physical movements coupled with deep breathing which are hallmarks of chi-gung exercises increase the storage of energy into the system, which the body then converts in the four main energies needed by the body. One of those energies and the most potent of which is sexual energy.

Men will notice an increase in sexual drive. This is especially important for older men but men of all ages can benefit from practicing this breathing set now. I've worked with men in their 20's who had trouble with getting erections because they spent so much of the sexual fluids and energy as a teenager. In chi-gung, controlled frequency of emissions is especially important for men since men lose a major amount of life force energy in sexual fluids.

For women this is not as much of a concern. In fact women benefit more from multiple orgasms which release sexual energies within the system, since women only have a slight loss of chi through sexual fluid leakage. Women have to be concerned with losing too much fluids during their monthly cycle which would be equivalent to a man losing his chi during orgasm and emissions.

This breathing set will also help women who may have low libido or lack of desire since it's not only testosterone that determines sexual drive. That is only on the physical level. What western medicine fails to acknowledge is that it's the chi or energy contained within all cells and matter, including testosterone that truly gives any hormone is effectiveness and power. That is why this breathing is effective for both sexes in terms of health, longevity, healing and restoring sexual energy.

A Second Heart

Proper breathing should be Long, Slow, Deep and Silent. Most people take short, rapid shallow breaths only from the upper portion of the lungs which is a big problem. This not only is wasting a large amount of the capacity of the lungs but the greater the breath, the more of a cooling and strengthening effect this has on the lungs since the lungs are strongly tied to the heart. The stronger the lungs and more effective and deeper the breathing, this helps to act as a second heart through the lower movements of the diaphragm taking a huge load off the heart. The movement of the diaphragm helps to move blood with greater volume through the body as it gently massages the lower organs with each deep breath you take. The stronger the lungs and the greater the energy and oxygen content of the blood, the less work the heart has to do to get these two VITAL life elements into each cell and the stronger and longer your heart will last. The Chinese measure age, not in chronological years but in heartbeats. When the lungs are stronger and each organ is filled with chi and oxygen the heart takes a greater rest between beats and works much more easily when it is contracting, thus lowering blood pressure and heart rate significantly.

In the Chinese "Law of the 5 Elements" lungs are metal and the heart is fire. The stronger the lungs (metal) are the greater amount of heat from the heart (fire) they can absorb when needed. In martial arts we use this knowledge to greatly strengthen and increase endurance during a fight, when running or any other strenuous activity and the abilities that many of the fighting monks were able to attain through the use of proper breathing over time are truly astounding and defy what most people would believe. When you practice holding your breath for several seconds or more, your using the metal of the lungs to absorb and cool down the fire of the heart. This is a simple example of these laws and principles at work.

8 Pieces of Brocade/8 Silk Weaving

This breathing set is over nine hundred (900) years old and it actually has several different names. I first learned it as "8 Silk Weaving" but the more well known name is "The Eight Pieces of Brocade". Brocade is a silk cloth that was highly valued in China, just as the health and longevity that this set brings is also highly valued. This is one of the oldest and most effective Qigong (Chi-gung) sets ever created. It was created in the eleventh Century AD by Marshall Yue Fei, who was a military leader and he was well versed in Qigong and Qigong theory which he learned through Shaolin Gung-fu and he made this set to keep his troops healthy and strong, which it surely did. It is said that his troops were never defeated because of their health, energy as well as his great skill as a general and martial artist.

It is this breathing set that is one of the primary modalities that will build up large amount of chi when done regularly and consistently , about 4-6 times per week. This extra chi or life force is a vital and necessary step for all healing and regeneration that occurs within the body. Whether western medicine talks about it or believes it or not, it has been proven over and over again to be true, especially by myself and so many others I've taught and throughout history. Modern science does indeed confirm what the Chinese have said for millenia about breathing, energy work and chi. It's been seen to exist and shown over and over again that those who have high chi storage and flow simply don't get sick or diseased, are far stronger, live longer, have greater mental capacity, energy, vitality and more...sometimes to significantly higher levels.

The Eight Pieces of Brocade takes fifteen to twenty minutes to complete. The set has eight exercises to it, with each one being performed eight times or eight reps. The set involves various arm and upper body movements with coordination of breathing and a concentrated but relaxed mind. It's similar to Tai Chi, but it has no stepping or complicated lower body movements. Instead, one stands still in static stances while the rest of the body moves. The static stances build up strength and energy in the legs and leg meridians (energy pathways) which benefits the organs, especially the kidneys, liver and spleen, and the arm and upper body movements gently build up and circulate chi (life force) in the arms and the rest of the body which benefits the heart and lung channels primarily but all of the organs too.

All movements are done in a slow, controlled, very gentle manner, making the Eight Pieces perfect for people of all ages and fitness levels, including the elderly and infirmed, as well as the young and strong. It is a NO impact set of breathing, mind and body exercises. Most people will notice its effects the very first time that you practice this set, and the results only accumulate the more one practices. Within a few months, nearly every one that practices this great set notices a significant improvement in energy, immune response, mental clarity, sleep improvement, endurance, and an overall greater sense of health and well being.

After the Eight Pieces of Brocade or Eight Silk Breathing, I'll be showing a simple method to collect chi back into the lower abdominal area where chi or life force is stored in the body. That's to make sure that the energy that we have just collected with the 8 pieces of brocade doesn't get lost or wasted back out into the air, so we gently use the mind and calm breathing to help collect it into the dan tien area in the abdomen so that it gets added to the general energy flow of the body. This is good to practice after all chi-gung exercises.

The Power of Breathing

In China there are even whole institutes that teach nothing and cure many diseases including cancer using nothing but breathing techniques, and they boast a far higher success rate than any other techniques in the world, upwards of over 75% of total relief and even higher are those who have greater relief of symptoms or remission. When combined with other techniques such as herbs, acupuncture, massage therapy, emitted chi (Fa chi) from healer to patient and such the success rate is higher still.

There is even a group of people called "The Breatharians" who have been said to never have to eat and rely totally on breath to sustain their bodies and lives. In 1936 a woman was introduced to the press in Florida who is said to have never eaten solid food in 56 years, but at the age of 68 she was said to look and behave as a child. Many who begin to practice breathing sets such as the 8 pieces of brocade and other chi-gung exercises also note that many times they were going to practice breathing, then have something to eat about 30 minutes later but that after doing the breathing set, they were no longer hungry for several hours afterward and did not eat at all. That's because when your hungry it's not that the body is necessarily looking for physical food, matter or nutrients, but it's really telling you that it needs to be recharged with CHI. This simply means that your battery was low and needed to be truly re-energized with extra life force that you get from practicing the 8 Silk Weaving exercises.

The body is very much like a wet cell battery that you have in your car that is necessary to start the engine each time. In such a battery if you were to remove the water which is the medium necessary to become energized when the battery charges and what allows the positive and negative electrons to flow between the metal plates, then as the water drains out, the battery would become weaker and weaker until the power level is at zero.

In the human body, it's said by the Chinese that "Chi is the mother of blood". Chi resides in the blood as well as other vital fluids of the body including sexual fluids, lymph and water of the body. So the more we breath chi and energy into our systems the more were energizing the fluids in our body, just as we would charge the wet cell battery in our cars and the greater voltage (push) our battery will have to turn over the engine, just as we will have greater energy to move our muscles, make our heart beat healthy and strongly, our brains to work powerfully and in a balanced manner, our thought energy and even intellect will increase as well as our wisdom, insight and so much more.

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From Medical Dark Ages Quotes "The doctor of the future will prescribe no drugs but will interest his patients in the care and nutrition of the human frame and in the cause and prevention of disease." - Thomas Edison (1847-1931)

MEDITATION

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BREATHING MEDITATION PHYSICAL WORKOUT NUTRITION AND SUPPLEMENTATION ACUPRESSURE

The second part of the video I'll be teaching basic meditation. Basic does not mean weak, ineffectual or low level, in fact this meditation is much more effective and powerful than what most regard as meditation in the west. Meditation in Chinese medicine and martial arts is faaar more effective then most think. It's really not so much meditation as it is energy generation, storage and management.

What is considered meditation in the west is really used as warm up and relaxation in chi-gung. Meditation means to build up energy and to circulate it throughout the body, often in coordination with deep breathing and a calm relaxed mind. This is more advanced and can get very advanced at the higher levels, but of course the results on health, mental peace and clarity and even physical strength can't even begin to be imagined by those who have not gotten to that point. I'll be teaching these more advanced meditation in my later video which will be dealing specifically with meditation.

Meditation is very important today for SO many reasons. One of the most important ones being thought and mental control of fear and various emotions. Many people today have great trouble controlling their thoughts and a lot of this has to do with the diet. A diet full of processed foods, too much red meats, chemicals and other man made ingredients builds up too much fire energy in the body. Thoughts are classified as yang or fire energy, so the more of this we have in our diet the more our thoughts race and the less were able to quiet the mind and the harder it is for us to shut our minds off. This is also the reason that so many today also have sleeping issues whether it's falling or staying asleep. The mind is never truly getting calm or quiet because the body is too full of fire or yang energy. This keep the mind too active worrying about things both real and imagined. This causes you to take a long time to fall asleep, or keep you from falling asleep at all.

Let me also add that this meditation has NO religious implication as many in the west seem to mistakenly believe, especially in more religious circles. This is largely due to reports from China where rogue martial artists would combine the true and safe internal meditations with various external techniques, attempting to have various outside entities such as the "monkey god" or other such pagan gods enhance their skills and abilities. Such things were never part of the true Shaolin or Taoist philosophies nor the arts that sprang from them such as Shaolin Gung-fu, Tai chi or any of the other internal arts, including Chi-gung. There are even Gung-fu movies that address this problem and show that sorcery, witchcraft and other means are not part of real Gung-fu at all and hence they're certainly not part of this video at all!

Since men have always sought quick ways to power, that is always something mixed in with nearly every philosophy or religion to bring quicker power for insecure and power hungry people. But the True techniques such as those on this video are strictly dealing with internal energies and the only external energies are those from nature itself. From trees, plants, the earth and sun. These are mere energies of physics and science. What the Chinese have called chi, today is known as "Ionic energy". So in breathing and dealing with our own energies were building up a far greater store of this energy, just as a car battery builds up greater energy stored in it's fluids between the electrical plates. This is NOT transcendental meditation nor any new age philosophies where your asking outside entities or beings to enter you or anything dark or evil like that. I also read the bible and know well that they are in full agreement with those teachings which I can even prove from the scriptures. It can be practiced by adherents of any religion since this is dealing with ones own spirit and is neutral in that regard. It uses your own energies similar to electricity to build up the storage of chi or the human spirit in the body. Just as the creator has a spirit that he uses to do his will, so do humans and through time and RIGHT training we can learn to use our own spirit and biological energies to greatly increase our health, strength, healing, immunity, longevity and heal at our will to. That is what these breathing and meditations utilize and deal with, nothing more.

I used to have this concern decades ago because of hearing what others have mistakenly said. But after tons of studying and nearly thirty years of practice I know unequivocally that there is nothing dark or evil about true chi-gung and martial arts meditation. Though there were those who did try to merge the true arts with various sorceries and other dark side arts, that is not what I ever learned and surely NOT what I am ever teaching here. Such things have never been part of true chi-gung or martial arts training. I wanted to address this since I know many think of these things when they hear meditation. But by being misinformed on the true and very safe practice of meditation many millions are missing out on a powerful and vital tool to mental and spiritual growth, not to mention increased health, immunity, healing and longevity too. Such things are not in conflict with the bible, Jesus or any other religions and they're never meant to replace such things in ones life.

The meditation is about 30 minutes long and will include a couple of simple breathing methods to calm the mind down first. This can be thought of as warm up for the mind. One of the main things that people tell me they have problems with is calming down the mind. That is the whole purpose of meditation, to learn the calm the mind, so it's really a catch 22. Through the use of breathing, acupressure and many other techniques, you can learn to start to calm the mind down, thereby allowing your meditation session to be that much more effective. Like the Eight Pieces of Brocade, the more you practice meditation, the greater the effects and the easier it becomes. Your mind will slowly be retrained to stay in a more calm and neutral state. This can greatly reduce stress, disease, unhappiness and much more. That is because up to eighty percent of disease that we see today is stress related. Often times the modern diet makes this problem MUCH worse by adding too much fire and impure energy to the human energy system. This has the effect of exciting the mind, which leads to outburst of anger, rage, saying or doing the wrong things, holding onto resentment, and more. I'll be talking much more about diet and it's tremendously destructive effects on the video.

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From Medical Dark Ages Quotes "Unless we put medical freedom into the Constitution, the time will come when medicine will organize into an undercover dictatorship...To restrict the art of healing to one class of men and deny equal privileges to others will constitute the Bastille of medical science. All such laws are un-American and despotic..., and have no place in a republic...The Constitution of this Republic should make special provisions for medical freedom as well as religious freedom." -Dr. Benjamin Rush, signer of Declaration of Independence; member, Continental Congress; B.S. Princeton U.

PHYSICAL WORKOUT

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BREATHING MEDITATION PHYSICAL WORKOUT NUTRITION AND SUPPLEMENTATION ACUPRESSURE

The third section of the video will be great workout based on Chinese martial arts and other classic strengthening techniques. What's great about this workout is that it doesn't require weights, a gym membership or any machines at all. Though I do show a number of light weight exercises in the video, you can do them without the weights by doing the same exercises and simply increasing the number of reps. Just using your own body weight with simple exercises can significantly increase strength, flexibility, and help you lose weight. In the pic to the right I'm showing a variation of the no weight exercise just using a light 18lb barbell. Light weights keep the same principle of building up chi along with true muscle strength and endurance without draining the body of energy and without building up too much fire energy and adding oxidant stress to the system. This is often what happens when working out with heavy weights as the lactic acid that is generated forces the kidneys and liver to work harder to cleanse the blood which is using up a lot of the energy that the workout itself just generated. With this workout all you have to do to turn it into an advanced workout is just increase the number of reps. So YOU control the intensity of the workout based on your own goals and current fitness level. For example, you can do just three exercises from this section and work out all the major muscles of your upper middle and lower body. An exercise that uses the entire arms, shoulder, chest and back will work to strengthen and stretch the whole upper body in ONE exercise is shown in the beginning of the workout. Simple crunches to work the middle abdominals while a simple low stance position will further work the legs, hips, buttocks and even the waist and mid section simultaneously. This simplified workout can be done in under 5 minutes if your pressed for time and it will leave you feel energized, strong and energized throughout the day.

No weight workouts are becoming more and more popular as people are tired of being taken in by ads claiming this new machine or another gym membership is what you need to lose weight. Using your body weight with various exercises is truly all you need to get stronger than you would think with much less sweat and strain than you might think.

I've found that light to no weight workouts really build up more strength, shape and accelerates weight loss than using heavy weights. Even working out for just a few minutes like this can help to build more external muscle and tendon strength which is superior to muscle strength. This workout will not overstrain the body or cause energy drainage as heavy physical training can often do. This workout is different because I don't teach that you have to workout to failure. That's only necessary if your looking to get to the pinnacle of a sport, gain serious muscle or partake in serious competition. But even then, there are many who practice these no weight/body weight workouts and are much stronger than those who do train seriously with heavy weights. This workout is truly designed for the average person or for the serious athlete.

Remember that this training is part of true martial arts training so it's designed for strength, power and endurance. In my training with body builders, college wrestlers, serious boxers and other athletes they were always very surprised that I was much stronger than they were, sometimes by a considerable margin. Although some could bench press more weight or lift more in THAT way than I could, when it came to wrestling, grappling, endurance and other true measures of strength they could not overpower the strength I had gained from these type of exercises.

My oldest brother was a serious natural body builder who was pretty strong. On day during a Gung-fu class we were sparring and I grappled with him. He got annoyed and instead of using the techniques I taught him to escape without the use of strength, he decided to just use brute force to power his way out. After using a lot of strength and getting no where, he decided to get mad and put everything he had into it. While I was still relaxed with a calm expression and not trying his face turned red from the struggle, pulling and fighting to get free. After 15 seconds he finally gave up and asked "How the h#&$ are you so strong??" At the time I quipped "Ancient Chinese secret". Even though he knew these exercises he chose to still use his weights while I did this type of workout and other chi-gung and natural body weight exercises. So that was the real answer to his question.

I've also seen my teacher have a competition with big college football players years ago who were staying at his house since he lived near their college. They were laughing thinking how could he could possibly defeat them in a fight. He was only 5'7" and about 160 where as these guys were from 5'11" to 6'4" and from 210 to 260lbs. They all went out into his garage and I watched as they challenged him to a contest of strength and endurance. My teacher bet them each $20 that they could not complete one of his workouts that would utilize no weights at all. He said if I lose, I have to pay each of you $20, but if I win you each pay me $20. They took him up on the challenge.

We went into his garage and they began with me holding the money and my teacher doing the same reps along with each. There were a few other exercises and when they got to some of the exercises I show on the video, each one failed doing this basic martial art workout. The best of them who was the shorter and very well built made it halfway before collapsing with exhaustion and sweat while my friend and teacher was still going strong on his arm swinging barely sweating and showing no signs of slowing down. He won the $60 that day back in 1986 in a workout which he cut in HALF to make it even easier, but they still could not keep up with him. He did about 200 reps for the no weight exercises, only 20 push ups of each of the three kinds I show in the video, 75 leg raises I believe it was and so forth. The others were dead tired by one-third of the way through the workout. Unfortunately after this they realized that this kind of training could benefit them in their football training so when they left his house the following semester for other living accommodations they stole his briefcase with all his workout and Kung-fu training notes in it.

So hopefully this very true story gives you some idea of how different and superior these kinds of exercises are over simple weight training, running and other typical western exercises. Heavy weight training only makes you strong in that ONE direction, not from all angles and situations. While someone who lifts weights is going to be stronger than someone who does no workout at all. By only lifting weights and never considering the chi, those who train that way are killing themselves while overtaxing the muscles and body and really getting only minimal results for all their hard work.

With the kinds of workout exercises taught in the Chinese Health And Fitness video your getting the proper balance of hard and soft, internal and external, light and heavy in a simple format with many exercises to choose from so you can either do them all or just a few and you'll still get a great workout. Even if you just do the arm swinging exercise along and do from 100-200 reps a few times a week you'll notice a solid and sometimes significant improvement in overall upper body strength, tone and you can even build some good muscle from this exercise. You can also do these exercises anywhere. They're great to do upon rising in the morning along with a trunk twisting exercise I show on the video to get blood flowing, stretching out the upper body and really helping you to wake up. Try them and you'll be quite amazed, especially if your only accustomed to doing an external weight bearing or resistance workouts. I have seen many people who were body builders and workout fanatics switch over to these types of exercises after seeing how effective and easy they can really be to do.

These exercises help to balance the yang (fire) energy with the the yin (water) energy of breathing and meditation. Keeping in shape, losing fat and getting the body moving with and without resistance is a very important factor in health, energy and longevity. The Chinese have a saying "The body is like a hinge, if it doesn't move, it will rust".

Losing fat is important for numerous reasons. One of those reasons that is not well known is that fat is an electrically non conductive substance. This means that in inhibits and slows down chi flow. This is why when many people do start to lose fat and get trimmer, they have more energy and feel like their bodies are tingling state most of the time. That's because the muscles are now filled with chi and energy which is flowing more powerfully and easily through the meridians and vessels. This is what generates that tingling and making you feel so good.

Some other body weight exercises in this section include push-ups, finger and forearm strengthening exercises, shoulder exercises crunches, leg stances and other leg strengthening exercises, special abdominal exercises that are done in martial arts for strength and are very effective and trimming the midsection, and several other amazingly simply but surprisingly effective exercises that strengthen and stretch at the same time which also build up energy and aid longevity.

What most people don't know is that by training too hard your also generating huge amounts of oxidants and lactic acid generation which strains the kidneys and the elimination system. Professional athletes go to great lengths to counter this in their training but the average person has little to no knowledge of how to do this. That is why over training can often be just as bad as little or none at all.

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NUTRITION AND SUPPLEMENTATION

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BREATHING MEDITATION PHYSICAL WORKOUT NUTRITION AND SUPPLEMENTATION ACUPRESSURE

The fourth section is really one of the most important after the 8 Silk Breathing because nutrition is a branch of health information that is so lacking in the western world today. It will be a comprehensive look at the modern diet, what NOT to eat and WHY, what TO eat and WHY, a true look at vitamins, minerals, enzymes and much more that we all need to take on a daily basis. I'll also be talking about juicing and fasting as well, which are essential to health and longevity.

With all of the chemical and destructive additives in the modern diet, wrong food combinations and so much more, we greatly need to learn how to properly use supplements to augment the nutrients that our bodies are no longer getting today. Because of the mineral, nutrient and electron depletion of the soil today we have to take extra measures to make up for the difference were not getting in these vital nutrients. Foods fortified with 'vitamins' are not the same at all as those from natural sources. They're simply inferior imitations of the real do nothing to truly keep you health at all.

Man made chemicals that are put into so called foods today are essentially nothing but stomach filler to make you feel full. After about 30-60 min, your hungry all over again, why?. That's because these types of "foods" provide little to NO nutrition at all while at the same time actually draining your own stores of nutrients from the liver and tissues of the body.

They are created for one reason, to make money for the manufacturer. They are designed only to appeal to the taste of the person eating it. Most foods that are packaged and processed fall into this category. Nearly ALL of them have some form of hydrogenated oil or partially hydrogenated oils in them, high fructose corn syrup, MSG and hundreds or thousands of other chemical, most of which are not even listed on the labels. Hydrogenated oil for example is one of the most destructive things that have ever been put into "food". It's essentially a near plastic like filler that's used to bind food and act as a preservative. Because plastic takes thousands of years to break down naturally, foods that contain hydrogenated oil will also last that long. This increases its shelf life of the food significantly, making more money for the manufacturers, while decreasing your energy and life at the same time.

If you've ever eaten an organic cookie for example, or one without hydrogenated oil (if you can find one), you'll notice that it will either break up in the box, in your hand as you bite it. If you dip it in milk for example, it will break up much more easily than a regular cookie made with hydrogenated oil. That's because without that hydrogenated oil holds it together. Without this substance it simply breaks apart as its supposed to. Now if a cookie or other item can last so long on the shelf and doesn't break up in a liquid as easily, how can your body be expected to digest such matter? Well, the truth is that it does not. It tries very hard, but hydrogenated oil is only one molecule away from being plastic. Plastic doesn't burn, but it does release toxic fumes when heated. When your stomach tries to digest this substance, it can't, but similar type of fumes can get into your bloodstream from it and thereby your cells. You body uses huge amounts of enzymes from the pancreas to TRY to fully consume this matter, but it can't. The pancreas enlarges and it eventually fails because it simply can't handle the strain of trying to digest something that is essentially indigestible. This is the main cause of type II adult diabetes.

The same goes for overeating, since once again, your body must use great amounts of its limited enzyme stores to digest this matter. That is why enzyme supplements are so critical to keep with you everywhere and to use them with every meal and even in between meals. The more enzymes you have and save in your body, the healthier and stronger will be your immune system, and the longer you'll live. That is why natural REAL foods such as fruits, vegetables, organic meats, certain soy products, natural sugar, salt, and much more are so critical. These foods eaten in their NATURAL state increase your energy instead of draining it. Since the body can digest them far easier, it expends very little effort in this process. I'll be going into much more detail on all of these topics in the FOOD section of the video.

From Medical Dark Ages Quotes "Six of the ten leading causes of death in the US have been linked to poor nutrition. ..Various nonfatal conditions have also...(e.g. dental decay)."

"(A) review (of) the 1978 National Board Exam for..nutrition questions (shows) 3 to 4 percent of the questions were on clinical nutrition..."

Learn to speak Spanish confidently in 12 days or less.

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From Medical Dark Ages Quotes You may honestly feel grateful that homeopathy survived the attempts of the allopaths (orthodoxy) to destroy it." -Mark Twain (1835-1910).

ACUPRESSURE

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BREATHING MEDITATION PHYSICAL WORKOUT NUTRITION AND SUPPLEMENTATION ACUPRESSURE

This last section will be a bonus section that will include my personal acupressure regimen that I do on a daily basis to increase energy, calm you down, pick you up, make you feel great, and even increase strength, overall health, energy and longevity. Don't underestimate this section as many people that I have taught these things to were amazed at how well it works and how effective it really is. I will be showing you 12 of the most common points that will alleviate everything from headaches (even migraines), sleeplessness, colds, pain, stomach issues, lower back issues more. Students and friends are always shocked when they try it for themselves. Once you're armed with the truth about how the human body truly works, something that is sadly lacking in the US and the rest of the world, you'll be amazed and just what you can accomplish when armed with the right knowledge.

That's what this video is all about, sharing the right knowledge, explained in a comprehensive easy to understand way, to educate you as never before on what were all unknowingly doing to ourselves by putting all these so called "foods" into our bodies and what you can do when armed with a right understanding of how the body works.

Acupressure is a great aid to help get stagnant energy flowing more easily and readily and can be used by the beginner and expert alike to give you that extra boost throughout the day or whenever needed. Once you start to use it and see it's benefits it's something that everyone so far has always looked into further to learn more points that they can use for specific issues and ailments whenever they need a little extra help throughout the day. You can learn the rest of the points by getting your own copy of the Chinese Health and Fitness video at the link below the viewer.

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If you like what you have seen and read so far and would like to purchase a copy you can click the "Purchase Now" button or you can click on the CHINESE HEALTH AND FITNESS banner below to learn about a special discounted offer on the Chinese Health And Fitness video.

CLICK BANNER BELOW FOR A SPECIAL OFFER ON THIS VIDEO

Radio Interview

You can hear some more healing truths in an online radio interview that I did with Patrick Timpone's OneRadioNetwork.com on Nov.6, 2008. Click on the One Radio Network banner below to listen.

Patrick Timpone's One Radio Network focuses on Health, Wealth and Well being. Tons of great information and podcast interviews with some of the leading people in the health, fitness and financial industry. Patrick has been in broadcasting since the 1960's.

Patrick hosts a daily online radio show with a new guest each day. Check out his website for times and guests at One Radio Network

HEALTH SITE LINKS

Here are some helpful and informative links to articles and various websites on food, chemicals in food, personal hygiene products, wellness training, fitness programs and much more.

Live a Longer and Healthier Life

What Hoodia does to the body while losing weight?

Lucky Kruse Lucky is a Wellness Trainer, Motivational speaker, Reiki Master and much more. Lucky has a solid understanding of Eastern medicine, principles, concepts and is dedicated to teaching these wonderful healing arts to other through his many and varied programs, deep knowledge, healing energies and commitment to bring the truth about health and healing to others.

The "Chemicals A-Z" site has tons of great information on Chemicals that we are all exposed to in our food, personal care products, womens makeup, soap, shampoos, the environment, information on vitamins and minerals and much, much more. A MUST read to begin to learn about the more than 6000 dangerous chemicals in processed foods and consumer products that are dangerous, unhealthy and even deadly! THIS SITE WAS SHUT DOWN BUT IS NOW RE-OPENED!

"Medical Dark Ages Quotes" has amazing information on how the FDA and other government agencies, food manufacturers and the like have all conspired to keep us sick and dependent on drugs for profit and gain and the expense of everyones health.

"The Vitamin C Foundation" Is a great website dedicated to information about Vitamin C. Without a doubt, adding megadoses of vitamin C is one of the single best things you can do for your health, after breathing exercises that is. Check it out.

The "HEALTHY BODIES" link has some very good overall information on foods to eat, not to eat, and other general information on what foods you should avoid, such as Pork for one.

In the "Pork and why it's SO bad" link, you'll read some good specific information about one of the leading, but least talked about causes of cancer, tumors, weakened immune response and much more.

"A Pig's Tale" Another great article that really details why you don't want to consume pork at all. If your serious about getting healthy and staying that way, don't believe the "It's the other white meat" lies of the pork industry. Read this article on swine instead.

FIT OVER 40

TRUTH ABOUT SIX PACK ABS

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WHAT IS CHI (KI)?

Chi or Qi (pronounced like 'Key') is ones vital life energy. Although disputed by most of the western medical community and some lay people alike, it has been more than proven to exist and exert a powerful influence upon our minds, health, body and longevity. Western science and medicine is loathe to treat anything as real other then what they can physically touch, measure, quantify and examine under a microscope. But after thousands and years of Chinese medicine and martial arts the existence of Chi is absolute and true. As you begin to meditate and practice breathing techniques like the Eight Pieces of Brocade you will begin to feel your own life force and know that it IS in fact very real. If you continue to practice and study and get to a higher and higher level, you will begin to use this energy to heal yourself and even others as well, sense things around you and much more. I will be making other videos expanding each of the major sections in this video in time.

Chi is an energy that permeates the universe and all matter. More importantly for us, it governs human health in particular. Were all familiar with the circulatory system in which blood and lymph flow throughout the body. Most are not familiar with the energy system in which the same thing is true. Without ones Chi flowing, we'd all be dead. When your chi stops...your dead, no different than when your heart stops. Though the beating of ones heart is totally dependent on your chi. Western science knows that the heart beats, muscles move and all other processes occur because of electrical activity within the body, but still deny and ridicule the idea of Chi.

Just as anyone familiar with electronics and computers knows that electricity that is not pure, at the wrong voltage, wrong amperage or is not balanced can eventually damage and destroy the sensitive electronic parts in any device, the same holds true for the human body. Since all of our organs require the proper levels, balance, strength and purity of our Chi which is similar to having that clean electricity and proper voltage that a computer needs, this is how and why all the things that are taught on this video will help to purify, strengthen, increase the amount of chi and the flow of chi within your body. The main way today that people pollute and destroy their Chi is through the horrendous diets of this modern age and stress. Most people have NO CLUE how destructive and deadly most of the ingredients are to the energy of the body. The weaker and less your energy flows, the faster your organs deteriorate and the weaker you'll be and the faster you'll die. It's really that simple, but most have never heard these things before. The goal of this and all other video's is to increase the amount, strength and purity ones chi and increase it's flow. When this begins to occur, the health and strength of the body, mind and spirit will grow stronger and stronger over time. Since Spiritual and Chi growth know no limits, there is also no limit to what you will eventually be able to accomplish. Though to get to that level surely takes great effort and time or "Gung-fu" which means literally (Energy/Time).

Purification and balancing of ones Chi should be the goal of anyone interested in truly getting healthy, staying that way and attaining a clear mind, strong body and longevity. Always keep these ideas in mind when practicing what you'll learn in the Chinese Health and Fitness video. I encourage you also to read more about this as it's a vast subject that I will be covering more about here and in subsequent video's.

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From Medical Dark Ages Quotes "If the FDA would spend a little less time and effort on small manufacturers of vitamins...and a little more on the large manufacturers of...dangerous drugs..., the public would be better served."- Senator Long from various Senate hearings.

ENZYMES

Another aspect of health almost no one knows about is Enzymes. What are enzymes and why are they so important? Enzymes are the spark of life without which none of us could live. Enzymes are more vital than any vitamin or mineral. Nothing else can do the job that they do and they are the single most important thing that you could take on a daily basis to increase your health, immunity and overall energy levels.

When combined with raw organic foods, proper supplementation and more, they will become even more effective. Raw fruits and vegetables have large amounts of raw enzymes and raw foods mostly digest themselves which greatly saves your own stores of enzymes. Since the pancreas creates most of your enzymes this takes a huge load off this already overworked organ.

There are thousands of enzymes within the body and we only have a limited supply of them. All processes that occur, especially digestion, require sufficient amount of enzymes to take place. Without them, food only partially digests, you won't have as much energy for thinking, moving, healings or anything else that we need or want to do. Taking vegetable based FOOD enzyme supplements with each meal is vital to proper digestion, absorption and elimination. Digestion is one of the main functions of the body that most drains our enzymes stores. Taking enzymes between meals has a different effect then with meals, so it's also a good idea to add that to your daily habits as well.

Along with Probiotics such as Acidophilus to build up intestinal flora and fauna, and maintaining the proper ratio of good to bad bacteria further enhance nutrient absorption and eases elimination. Many have noticed increased endurance, healing, energy, sleeping patterns, strength and less chronic pain when taking food enzymes with every meal. I'll be talking much more about enzymes on the Chinese Health and Fitness Video. That is why I saved Enzymes for last in this section because they are the most important thing you can do for yourself. It's something your doctor will not tell you about unless he must. Even then he'll prescribe some for you, without telling you that you can go into any health food store and get a complete enzyme anytime you want. I take them every day with my meals and between meals as well. Suffice it to say that the more enzymes you have in your body, the stronger your immune system will be because it's your enzymes that travel around the body and cleanup and attack the bodies invaders when they're not on digestion duty. It's said that 70% of your immune system is in your abdomen, so the more enzymes and probiotics you have stronger your immune system and digestion will be.

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Here is a GUIDE TO HELP TEENS LOSE WEIGHT. Click the banner to learn more.

From Medical Dark Ages Quotes"The Food, Drug, and Cosmetic ACT,...defines any article 'intended for use in the diagnosis, ...treatment, or prevention of disease' as a 'drug'...Water...to an individual dying of thirst could ...be called a 'drug." -Michael Culbert, Freedom From Cancer.

RECOVER YOUR HEALTH

After reading countless books, articles, and websites on everything from ancient healing techniques like Chinese pulse diagnosis, the yellow emperors classic on internal medicine, the Nei Ching to modern books on nutrition and fitness, chi-gung, enzymes, raw foods and more, it's become completely clear to me and my students that the true guiding principles of health, healing and longevity lie in the electromagnetic fields in the body. I have solidly come to the conclusion that the true aspects of health, longevity, immunity, healing and even strength do indeed lie in one single and simple factor... your chi or life force.

Through the practice of internal and external martial arts and chi-gung for over two decades now, seeing and feeling the amazing increases in strength, health, endurance, striking power, resistance to pain, illness, taking of blows and more I can fully say that those ancient manuals were so correct. After teaching some of these techniques to others and seeing their own results which include a great reduction or total reversal of their own illnesses, pains and more I can say that my experience was not unique at all. But simply the normal results when you take the right measures and have the true and really simply understanding of what governs health and healing.

From hearing stories of martial artists in history doing amazing things to what I have seen and felt from my own instructors only proves all the more that breathing, energy, chi training and other proper physical training are the way to build up this life force and that it is truly what holds the entire body together. It makes it stronger, more powerful and makes you feel great to levels most can only dream of. Of course to get that such a high level requires time and energy which is what the term (Gung-fu/Kung-fu) means.

Fortunately you don't have to train in Gung-fu or martial arts to get the results that your looking for. That is precisely why I put the Chinese Health And Fitness video together over the last several years. Because I know that while raw foods, herbs, supplements, diet and exercise are all part of the equation and certainly important as I teach in the video, the ultimate regulator of ALL of those facets and the reason that those other facets work as well as they do is because they're all working with and manipulating the chi either directly or indirectly to a greater or lesser degree.

When you learn to focus on the chi or life force directly through breathing and meditation in particular, you are greatly speeding up that process and building up your own stores of chi throughout the body as well as calming down the mind itself which further facilitates increased energy flow. When energy is in balance, abundant, flowing smoothly and strong, your health will be maintained, you will be strong, resistant or immune to disease, be mentally calm and at peace, have greater faith and confidence, have plenty of energy for whatever you want to do and so much more.

Because of the great importance of breathing and chi to our health, the first thing that I teach in the video is the breathing set "The 8 Pieces of Brocade". While some in the west scoff at the idea of chi or bio-energy, those such as myself who have been practicing these techniques for nearly a quarter century and seen the results over and over again, laugh at those who have no experience and try to tell me that chi does not exist. The only way to truly know for sure it to DO it as so many of my friends, family and students have done and seen the great results in the short and long term.

There is also more and more evidence from scientists, researchers, physicists such as Popp, Bruce Lipton and so many more are all coming to the same conclusions as what the Chinese have been saying for millenia now. That being that it's the mind and energy which truly governs out health and our life, NOT our genes, DNA or anything else.

When Chi is abundant in the body which will begin to happen with "The 8 Pieces OF Brocade" some notice sensations of tingling in some areas, especially if they have an area with an injury or an organ that they're trying to heal. For example if you have stomach issues you will feel the chi actually going to that area. Why - because that's the energy that your taking in from the breathing itself going to work and actually beginning to heal that area, re- balance the organ chi and restore the health. 8 silk weaving (AKA 8 Pieces of Brocade) is a powerful breathing set. This especially the particular version that I know and teach in this video. While nothing is an instant cure or cure all, if anything were to be considered as such, then breathing and meditation would be the closest things to it.

I've seen it time and time again that when people practice this breathing set along with dietary changes, meditation and physical exercise, their chronic issues are either greatly reduced in severity or eliminated altogether. When you add other factors to the diet such as raw organic foods (raw fruits, veggies, superfoods, etc), herbs, juicing and supplementation for example, the effects can become even more profounds. That's because the more we give the body the nutrients that it needs to rebuild the physical body and the more chi we have, the greater the cell regeneration will be and this is what is going to heal the body and restore it's balance as it should be.

While many may know a bit or a lot about that latter part of this equation that being the raw foods link, almost no one knows or talks about the first and most important part, the breathing, meditation, mind and Chi aspects of this. That is why this video start off with the breathing and meditation and also goes into detail about nutrition, chemicals and foods to avoid and more. We must approach restoring and maintaining health on a multi level basis if were going to heal and maintain true health in this ever more polluted world. To maintain health and recover health the same things must be done even after your back to being healthy and feeling great, only for maintenance the degree can be lessened since it's much easier to maintain your health than it is to recover it once it's been lost. This is what you will learn when practicing the techniques taught in the Chinese Health And Fitness video.

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The S.A.D

In the Standard American Diet (SAD), there are over six thousand chemicals that are sanctioned for use in the modern diet, many of which are carcinogens and some of which are known to cause cancer, and many others are suspected as such. Whether it's in the food, the air, fluoride and chemicals in the water, formaldehyde and worse chemicals that we breathe in every day in our homes, at work and just about everywhere, we are all being poisoned every day and we don't even know it. But most of the companies that make these products and chemicals do in fact know it. They are simply making far too much money to care to do anything about it.

I personally believe that the food, chemical and medical industries are all in it together and there is ample evidence to support this claim. Since it's a little too coincidental for me that they all have things in common. It's the oldest medical scam in history. You make the patient sick by slowly poisoning them, then you come along and give them the "cure" which solves one problem, but slowly creates several more problems so that the patient doesn't even KNOW that they are being poisoned. They think that it's because the original illness is causing the new illnesses when it's really the "doctor" himself. Then the "doctor" comes along and finally gives them the "cure" for their illness after months or years of suffering, just so that they can get as much money from the patient as possible. Sound familiar??? This happened in China centuries ago and that's one of the main reasons that in China doctors do not get paid each time you call them. They were paid a retainer fee AS LONG AS everyone stayed healthy. The doctor STOPPED getting paid as soon as someone fell ill. This way malpractice suits were avoided, unqualified doctors were quickly rooted out, since anyone that didn't know what they were doing and was not able to keep you and your family from getting sick, would not be in business very long.

Contrast that with today's disastrous medical system where doctors get paid NO MATTER WHAT and patients are turned into little more then guinea pigs while they try out drug after drug on you to see which one "works", but they always get their fee no matter what. A system where malpractice insurance costs are out of control and have put many doctors out of business, awards from lawsuits are crazy and the American population continues to get sicker and sicker.

From the chemical companies that produce chemicals that are used in plastics and so many products we use every day. To the chemicals that are sold to the food industry that is are used to process all the so-called "foods" we all are almost forced to eat, to the drug companies that use chemicals and synthetic compounds to make drugs to supposedly "cure" all the ills that other chemicals are causing in the first place, were all being genetically, chemically and physically damaged every day in the name of nothing more than profit and money. Then more toxic, caustic and damaging drugs are pumped into the system to supposedly cure us all of these very problems cause by other chemicals and drugs. Yet something that almost none seem to see is the fact that not ONE drug had EVER cured anyone of anything. Whereas ancient techniques of breathing, meditation, Qigong, herbs, acupuncture and acupressure have, can and do continue to remove illnesses every day.

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WHOLE FOOD VITAMINS

Many people take vitamins on a daily basis, but most are not taking the proper ones nor the proper amounts to really do them much good. The one a day vitamins that most take do essentially little to nothing to really prevent illness or make a difference in your overall energy levels. In this polluted world we need to take much more vitamins then most would ever think especially the Antioxidant vitamins A, C, and E. Also because of the S.A.D (Standard American Diet) being so devoid of nutrients, vitamins and minerals, we need to make up these vital elements in our diet through the use of Organic foods and proper levels of supplementation. Unfortunately, even if ones does eat only organic foods and eats the proper amount, due to all the pollutions, chemical fertilizers, pesticides, soil being stripped of virtually all nutrients and other influences that effect the human energy system, our cells, DNA and more, we must make sure that we are taking higher amounts of these elements than our ancestors had to take. Organic food is an extremely important part of that job as well as taking the right whole food vitamin and mineral supplements.

Some of the vitamins that I'll be covering in the video include Vitamins A, C and E, with a special focus and discussion on vitamin C. The minerals Zinc, Selenium, as well as vitamin D, Fish oils, enzymes and more. These are all vital to give the body the building blocks that it needs to maintain and repair itself on a daily basis. Through the extra energy that we get from working out, breathing techniques and meditation the body will begin to utilize these building blocks far more efficiently then ever before. Some people do take the proper amount of vitamins and minerals, but without sufficient stores of Chi, oxygen and enzymes to activate the regeneration processes within the body, those vitamins are not doing the job that they should be doing. That is because it's Chi that fuels all the processes in the body. Without Chi flowing, we'd be dead. The more Chi we have, the stronger it is, the more pure it is, then the healthier and stronger we will be. We'll live longer and better and we'll add life to our years, not just years to our life. When done the Chinese Health and Fitness way, you'll be stronger, healthier and live a better life than just following any one of these disciplines could achieve alone. That's because each one works synergistically to enhance the benefits of the other.

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WEIGHT/FAT LOSS

A main reason for people losing and gaining weight is because they lose weight too fast and don't give the body enough time to adapt to the new situation. You have to make changes more slowly over time to give the body time to adapt and adjust without hitting that starvation response that will cause you to binge and go right back up and more. Visualization and the mind are also key factors in this which I'll be talking about on a later video focusing on working out and weight loss.

One of the keys to getting your weight down and keeping it off has to do with sugar. Sugar is a highly addictive substance; in fact it can be as addictive as cocaine. What worked for me and many others was to SLOWLY cut out the sugars, cakes and cookies that got me heavy in the first place, while slowly integrating fruits, vegetables, whole grain breads in moderation, juicing, and other proper eating changes into my diet. This gives my body enough time to slowly get used to the new good food that it needed, without the cravings that lead to backlash, cheating and overeating of all the bad foods that makes us unhealthy and fat in the first place.

So I recommend that if your trying to lose weight, whatever it is that's causing you to stay heavy, keep eating it, but you MUST slowly cut down the portion sizes, AND replace your snacks and meals little by little with fruits, vegetables, lean meats (organic whenever possible) like chicken, turkey and fish, cutting out refined sugars from the diet in all their sneaky and hidden forms, while still having in ever decreasing amounts, those foods that made you fat in the first place. You want to do this over a long period of time, over a period of months or possibly a year or more. Then keep eating those foods OCCASIONALLY, about once or twice a week to satisfy the mental and emotional cravings. Otherwise you'll start to desire them more and more and you'll eventually either get bitter about the fact that you can't have them when you might see other people eating them, or your body will crave them until you fail and you'll binge on them much more than you should.

I eat cheat foods, whether it's a few cookies, pound cake or brownies about once or twice a week. This along with eating till satisfied but not over doing it, keeps the body from triggering any starvation response from the lower calorie diet. If it does, it will lower your metabolism because it thinks that there is no food around (starvation response) and subsequently your body will convert more available calories into fat. Because I fast from Friday sunset to Saturday sunset, I can enjoy having these foods under strict portion control here and there, unless your looking to get down to 5% body fat to really have your muscles show that is.

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WATER

Of course we all know, or at least I certainly hope we all know ;), that water is essential for life. Regardless of what some of the lunatic studies that the mainstream media has been trying to say lately such as drinking soda is the same as drinking water so drink soda instead, nothing could be further from the truth. That study that came out by the way was published by a group of Kidney doctors. Why...because they know that water keeps kidneys healthy, so they wanted to get the media to push their agenda of getting more people to drink soda since they know that drinking soda causes kidney stones which means more profits via surgery for them... unbelievable what people will do for money including some so called doctors.

Water is of course essential to every cell in the body and is needed for everything from helping keep the body cool, thin the blood to easier flow and transporting of nutrients, to helping cleanse the blood and makes it easier on the kidneys and liver to do just that. Water also keeps the brain functioning correctly and the lack of water has been implicated in nearly every disease out there, even things like cancer, asthma, and much more. Whole books have been written on water because there is soo much to it and so much evidence that many of the illnesses and ailments for which people are taking drugs and suffering for, being told there is no cure are actually caused because their bodies are chronically dehydrated. It's known for example that a majority of cancer patients have many things in common and one of them is that they almost never drink water. Drinking soda, alcohol or anything other than PURE clean water is not the same. Water eases the work on all the organs especially the all important and aforementioned kidneys. The stronger your kidney are, the stronger your immune system is and the stronger you are overall, even physically stronger as well. So start drinking a lot more water instead of soda and other fruit juices (unless freshly made) and other store bought junk drinks and make sure that your kids are drinking more water than soda or anything else as well.

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From Medical Dark Ages Quotes "The Food, Drug, and Cosmetic ACT,...defines any article 'intended for use in the diagnosis, ...treatment, or prevention of disease' as a 'drug'...Water...to an individual dying of thirst could ...be called a 'drug." - Michael Culbert, Freedom From Cancer.

DOCTORS, HEALERS OR DRUG DEALERS?

Many doctors and health care practitioners will tell you that many of these things are not true, or are not verified, or there is little evidence of this or that. Well just look at the state of health in this country and the world. Even though there are more and more fitness and workout video's, more and more diets and diet drugs and more and more doctors, people are still getting fatter and fatter, and sicker and sicker the world over. The reason is that it's all in what we eat. This video goes FAR beyond just telling you not to eat sugar, salt, cakes and more, I tell you WHY it's so bad, what it's really doing to your body, your cells, DNA and your health and the health of your children too. This is the critical difference that all of my students and people who follow this program have told me that really helped them to see and easily motivate them to stop eating all the donuts, cakes, cookies and other common "foods" that we are exposed too dozens of times a day in this country and the world over. Once people understood what it was really doing to their bodies, it was almost a no brainier to stop eating those foods. Doctors and the medical community lead people to believe either directly or unconsciously that there is little to no connection between what we eat and our countless illnesses. They lead you to believe that they don't know why, these things just happen, and that you can't know why, like it's just genetics, DNA, fate or karma. In fact, the medical community is in itself and type of false religion. Leading a person to put all their faith in the doctor and his "miracle working drugs" almost to the point of them being a false god. The medical community plays upon the complete lack of proper nutritional and dietary education in this country to keep everyone in subservience to there so called cures and pills. That is one reason that doctors long ago came up with such complicated and technical sounding names for simple ailments. If no one could understand their language, you could not figure out how to cure yourself, so you had no choice but to go to someone who could decode this mysterious and mind boggling language, and give you a cure. It was done to make the average person feel ignorant, and thereby discourage you from even trying to understand your own condition or heal yourself and you would put all your faith, whether consciously or subconsciously in the doctor. Chinese medicine does not do this at all. Though it's language is flowery and poetic, once you understand what it's talking about, even the average person has no trouble knowing what it means and making sense of their problems. This type of flowery language was known to the common people and it actually helped one to understand the illness and solution to a deeper level

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From Medical Dark Ages Quotes "(Doctors) collectively have done more to block adequate medical care for people of this country than any other single group." - Jimmy Carter.

CHINESE HEALTH AND FITNESS

That's what is so great about Chinese medicine and the Chinese Health and Fitness video. Like Chinese medicine itself, it doesn't talk in complicated language or technical terms that try to belittle your intellect or confuse you. It just tells you in straight foreword language the TRUTH about what modern "foods", drink, stress and other common substances that we are all exposed to every day are really doing to our health, bodies and minds. What's more, we ALL pay for this in terms of higher prices for everything that we buy. Since stores and companies have to make up the hundreds of billions of dollars that it costs them for the mostly "free" health care that their workers get, they have to raise prices for their good or services to make up for that cost. As much as one third of the price and any goods or service that you purchase on a daily basis is there, simply because of the enormous health care prices that hospitals, doctors and insurance companies charge to "supposedly cure" them of their health problems. But of course, almost none are ever really cured. It's so funny how they "cured" Polio, but ever since then all they can do is come up with treatments for things, which so conveniently causes the patient to have to rely on a constant stream of drugs, doctor visits or surgeries, or all three. All the while making the person "think" or "feel" that they are being taken care of when their really simply being kept on the hook of modern so called medicine. This is one of the oldest scams in history! That's not to say that in some cases, drugs and surgery are not necessary, because they are, in about 10% of cases. When a problem becomes acute or life threatening, either because of neglect or the speed at which a dis-ease occurs then radical drugs and/or surgery may be necessary to save ones life. But the goal of Chinese Health and Fitness is to teach you how to eat and live, so that nothing ever gets to that state in the first place. That's the whole idea of preventative medicine, and that's the goal that we all want to shoot for.

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From Medical Dark Ages Quotes "Employing...nutrition and vitamin therapy...one of the nation's largest alcoholism treatment programs reports a 71% success rate. This contrasts with...(a) national...rate (of) 25% as reported by NIAAA."

"...All patients reported a loss of craving for drugs while taking large doses of Vitamin C, during detoxification. Of the first 30 carefully monitored heroin addicts, 30 successfully withdrew from their addiction with no more than minor discomfort. None of the 30 were reported to have relapsed...Similar results have been reported by other doctors...:Archie Kalokerinos..."- Irwin Stone, Journal of Orthomolecular Psychiatry, 1977.

WHAT'S THE SOLUTION?

The best thing is to become ones own doctor. This normally takes a lot of research and learning. Through the Chinese Health And Fitness video I've already done much of that study and work for you. By passing along the true bottom line information and techniques on what you really need to stay healthy, you'll be able to only do those practices that will truly bring the results that so many are looking for.

When you follow the Chinese way, especially the way of the Tao, Chinese martial artists and other groups in Chinese society, you are getting thousands of years of wisdom, trail and error, insight and experience all in one. Every time Chinese medicine has been doubted by modern medicine, time and again it has always been proved to be correct. In Chinese martial arts, there are many secret training techniques for great strength, power, speed, toughening of the body and much more. Because martial artists had to be in the highest levels of health, fitness, with a calm mind, their research over the millennia led them to discover hundreds of special techniques, herbs, breathings, meditations and much more to increase health, strength and eventually as they found out in time....longevity.

One obvious and great example of this is Tai Chi. Tai chi was, and still is one of the most powerful and effective martial arts that has ever been created. Today it is known primarily as a remarkably effective health system. But it is also an even more effective martial art. The healthy flow of Chi which is enhanced by a calm mind that Tai Chi brings to the body is one of the main ways that it cures so many "incurable" diseases and conditions. The Eight Pieces of Brocade, or Eight Silk Breathing that I teach on this video is similar to the Tai Chi forms. Whereas Tai Chi is a moving meditative form, Eight Silk Breathing is a standing form which focuses more on the upper and middle body. However, by doing this breathing in a lower stance, which I teach in the video, we can get the legs much more involved and give them a serious workout and build lots of chi in the vital legs channels as well. The Horse stance, or horse-riding stance is one of the main techniques for health and longevity. Since the kidney meridians (energy channels) as well as many other main organ meridians run down the legs, we not only greatly strengthen the leg muscles, tendons, bones and joints, but we also generate large amounts of this vital life force (chi) in the legs and begin to fill up those vessels (storage channels) with this vital energy. The more chi you have, the more life you have, the greater is your health, vitality, energy and longevity. You will learn all this and more in the Chinese Health and Fitness video.

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From Medical Dark Ages Quotes "During three different strikes by MD's (in) the mid-1970's (in Israel, Columbia, and California), death rates fell between 18% and 50%..." -Peter Chowka, "The Failure of Specialty Medicine", Journal of the Nutritional Academy.

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